12.2 km | 01:11:35 | 05:51/km日期: 2024-04-26 20:14 - 平均心率: 134 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.9
Pace: 05'56" / 05'46" / 05'44" / 07'01" / 07'20" / 06'02" / 10'55" / 05'37" / 05'46" / 07'33" / 05'29" / 05'48" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 07'19" (+01'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 209.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 07'01" | 00:24'27" |
| 5 | 07'20" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 10'55" | 00:48'44" |
| 8 | 05'37" | 00:54'21" |
| 9 | 05'46" | 01:00'07" |
| 10 | 07'33" | 01:07'40" |
| 11 | 05'29" | 01:13'09" |
| 12 | 05'48" | 01:18'57" |
| 12.2 | 00'04" | 01:18'58" |
留言 
展開計圈分析
