21.4 km | 02:38:12 | 07:23/km日期: 2024-04-21 05:45 - 總爬升: 156 m - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
Pace: 07'12" / 08'02" / 07'25" / 06'23" / 06'21" / 06'09" / 06'16" / 06'12" / 06'11" / 06'36" / 06'26" / 06'21" / 08'11" / 07'53" / 07'44" / 08'07" / 07'45" / 08'01" / 07'50" / 06'51" / 06'19" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 08'02" (+01'53") | 1000 / 2000 |
| 3 | | 07'24" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 08'10" (+02'01") | 1000 / 13000 |
| 14 | | 07'53" (+01'44") | 1000 / 14000 |
| 15 | | 07'43" (+01'34") | 1000 / 15000 |
| 16 | | 08'06" (+01'57") | 1000 / 16000 |
| 17 | | 07'45" (+01'36") | 1000 / 17000 |
| 18 | | 08'00" (+01'51") | 1000 / 18000 |
| 19 | | 07'50" (+01'41") | 1000 / 19000 |
| 20 | | 06'50" (+00'41") | 1000 / 20000 |
| 21 | | 06'19" (+00'10") | 1000 / 21000 |
| 22 | | 24'53" (+18'44") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
188.49 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'02" | 00:15'14" |
| 3 | 07'25" | 00:22'39" |
| 4 | 06'23" | 00:29'02" |
| 5 | 06'21" | 00:35'23" |
| 6 | 06'09" | 00:41'32" |
| 7 | 06'16" | 00:47'48" |
| 8 | 06'12" | 00:54'00" |
| 9 | 06'11" | 01:00'11" |
| 10 | 06'36" | 01:06'47" |
| 11 | 06'26" | 01:13'13" |
| 12 | 06'21" | 01:19'34" |
| 13 | 08'11" | 01:27'45" |
| 14 | 07'53" | 01:35'38" |
| 15 | 07'44" | 01:43'22" |
| 16 | 08'07" | 01:51'29" |
| 17 | 07'45" | 01:59'14" |
| 18 | 08'01" | 02:07'15" |
| 19 | 07'50" | 02:15'05" |
| 20 | 06'51" | 02:21'56" |
| 21 | 06'19" | 02:28'15" |
| 21.4 | 24'54" | 02:38'12" |
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