10.0 km | 01:02:25 | 06:14/km日期: 2024-04-23 06:15 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 06'44" / 05'48" / 05'51" / 05'35" / 06'04" / 06'28" / 06'21" / 06'27" / 06'23" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 10'52" (+05'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
288.13 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'48" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'28" | 00:36'30" |
| 7 | 06'21" | 00:42'51" |
| 8 | 06'27" | 00:49'18" |
| 9 | 06'23" | 00:55'41" |
| 10 | 06'40" | 01:02'21" |
| 10.0 | 10'48" | 01:02'28" |
展開計圈分析
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