12.4 km | 01:18:19 | 06:18/km日期: 2024-04-22 09:39 - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79
Pace: 07'14" / 05'46" / 05'58" / 06'15" / 06'03" / 06'02" / 05'57" / 06'03" / 05'58" / 07'29" / 06'30" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 07'29" (+01'44") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
350.64 km 
SAUCONY Axon 3 累積 :
1528.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'46" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 05'57" | 00:43'15" |
| 8 | 06'03" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 07'29" | 01:02'45" |
| 11 | 06'30" | 01:09'15" |
| 12 | 06'32" | 01:15'47" |
| 12.4 | 06'00" | 01:18'20" |
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