12.4 km | 01:09:23 | 05:36/km日期: 2024-04-18 19:26 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79.2
Pace: 05'58" / 06'00" / 06'03" / 05'45" / 05'26" / 05'23" / 05'17" / 05'18" / 05'20" / 05'32" / 05'37" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 285.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 05'17" | 00:39'52" |
| 8 | 05'18" | 00:45'10" |
| 9 | 05'20" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'39" | 01:07'18" |
| 12.4 | 05'41" | 01:09'23" |
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