13.0 km | 01:41:38 | 07:47/km日期: 2024-04-20 16:04 - 總爬升: 186 m - 平均心率: 135 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62.6
Pace: 05'26" / 05'40" / 05'41" / 05'56" / 06'03" / 06'10" / 20'55" / 06'00" / 13'50" / 06'10" / 06'40" / 05'29" / 07'11" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 20'54" (+15'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 13'49" (+08'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'39" (+01'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 07'11" (+01'45") | 1000 / 13000 |
| 14 | | 10'46" (+05'20") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3048.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'56" | 00:22'43" |
| 5 | 06'03" | 00:28'46" |
| 6 | 06'10" | 00:34'56" |
| 7 | 20'55" | 00:55'51" |
| 8 | 06'00" | 01:01'51" |
| 9 | 13'50" | 01:15'41" |
| 10 | 06'10" | 01:21'51" |
| 11 | 06'40" | 01:28'31" |
| 12 | 05'29" | 01:34'00" |
| 13 | 07'11" | 01:41'11" |
| 13.0 | 11'01" | 01:41'40" |
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