Joan Huang 2024/04/20 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

70.0 km | 07:44:14 | 06:37/km | 第45馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	07:44:14
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'06")

00:31'06" (+02'38")

01:02'57" (+02'38")

10 km

(01:02'57")

00:31'51" (+03'23")

15 km

(01:36'41")

00:33'44" (+05'16")

01:04'48" (+04'29")

20 km

(02:07'45")

00:31'04" (+02'36")

25 km

(02:39'07")

00:31'22" (+02'54")

01:00'19"

30 km

(03:08'04")

00:28'57" (+00'29")

35 km

(03:36'32")

00:28'28"

01:05'27" (+05'08")

40 km

(04:13'31")

00:36'59" (+08'31")

45 km

(04:50'54")

00:37'23" (+08'55")

01:09'29" (+09'10")

50 km

(05:23'00")

00:32'06" (+03'38")

55 km

(05:56'45")

00:33'45" (+05'17")

01:06'24" (+06'05")

60 km

(06:29'24")

00:32'39" (+04'11")

65 km

(07:06'41")

00:37'17" (+08'49")

01:12'13" (+11'54")

70 km

(07:41'37")

00:34'56" (+06'28")

Finish

(07:44:14)

日期: 2024-04-20 01:00 - 總爬升: 760 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 2963 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+01'49")

1000 / 1000

06'11"

(13'03")

06'11" (+01'08")

1000 / 2000

06'08"

(19'12")

06'08" (+01'05")

1000 / 3000

06'00"

(25'13")

06'00" (+00'57")

1000 / 4000

05'53"

(31'06")

05'53" (+00'50")

1000 / 5000

展開計圈分析

06'38"

(37'44")

06'38" (+01'35")

1000 / 6000

05'51"

(43'36")

05'51" (+00'48")

1000 / 7000

05'59"

(49'36")

05'59" (+00'56")

1000 / 8000

06'03"

(55'39")

06'03" (+01'00")

1000 / 9000

07'17"

(01:02'57")

07'17" (+02'14")

1000 / 10000

05'55"

(01:08'52")

05'55" (+00'52")

1000 / 11000

05'53"

(01:14'45")

05'53" (+00'50")

1000 / 12000

06'21"

(01:21'07")

06'21" (+01'18")

1000 / 13000

06'39"

(01:27'47")

06'39" (+01'36")

1000 / 14000

08'53"

(01:36'40")

08'53" (+03'50")

1000 / 15000

05'17"

(01:41'58")

05'17" (+00'14")

1000 / 16000

05'59"

(01:47'58")

05'59" (+00'56")

1000 / 17000

05'59"

(01:53'58")

05'59" (+00'56")

1000 / 18000

05'57"

(01:59'55")

05'57" (+00'54")

1000 / 19000

07'49"

(02:07'45")

07'49" (+02'46")

1000 / 20000

05'52"

(02:13'38")

05'52" (+00'49")

1000 / 21000

06'06"

(02:19'44")

06'06" (+01'03")

1000 / 22000

05'53"

(02:25'38")

05'53" (+00'50")

1000 / 23000

07'30"

(02:33'08")

07'30" (+02'27")

1000 / 24000

05'58"

(02:39'07")

05'58" (+00'55")

1000 / 25000

05'53"

(02:45'01")

05'53" (+00'50")

1000 / 26000

05'50"

(02:50'51")

05'50" (+00'47")

1000 / 27000

05'11"

(02:56'02")

05'11" (+00'08")

1000 / 28000

06'46"

(03:02'48")

06'46" (+01'43")

1000 / 29000

05'15"

(03:08'04")

05'15" (+00'12")

1000 / 30000

05'12"

(03:13'17")

05'12" (+00'09")

1000 / 31000

05'49"

(03:19'06")

05'49" (+00'46")

1000 / 32000

05'28"

(03:24'35")

05'28" (+00'25")

1000 / 33000

06'24"

(03:30'59")

06'24" (+01'21")

1000 / 34000

05'32"

(03:36'32")

05'32" (+00'29")

1000 / 35000

07'28"

(03:44'00")

07'28" (+02'25")

1000 / 36000

08'01"

(03:52'01")

08'01" (+02'58")

1000 / 37000

06'23"

(03:58'25")

06'23" (+01'20")

1000 / 38000

07'21"

(04:05'46")

07'21" (+02'18")

1000 / 39000

07'44"

(04:13'31")

07'44" (+02'41")

1000 / 40000

07'22"

(04:20'53")

07'22" (+02'19")

1000 / 41000

07'30"

(04:28'24")

07'30" (+02'27")

1000 / 42000

08'15"

(04:36'39")

08'15" (+03'12")

1000 / 43000

08'21"

(04:45'01")

08'21" (+03'18")

1000 / 44000

05'53"

(04:50'54")

05'53" (+00'50")

1000 / 45000

05'55"

(04:56'49")

05'55" (+00'52")

1000 / 46000

07'29"

(05:04'19")

07'29" (+02'26")

1000 / 47000

06'13"

(05:10'32")

06'13" (+01'10")

1000 / 48000

06'25"

(05:16'57")

06'25" (+01'22")

1000 / 49000

06'02"

(05:23'00")

06'02" (+00'59")

1000 / 50000

06'23"

(05:29'24")

06'23" (+01'20")

1000 / 51000

07'12"

(05:36'36")

07'12" (+02'09")

1000 / 52000

06'09"

(05:42'46")

06'09" (+01'06")

1000 / 53000

05'47"

(05:48'33")

05'47" (+00'44")

1000 / 54000

08'12"

(05:56'45")

08'12" (+03'09")

1000 / 55000

07'12"

(06:03'58")

07'12" (+02'09")

1000 / 56000

05'03"

(06:09'02")

05'03"

1000 / 57000

06'21"

(06:15'23")

06'21" (+01'18")

1000 / 58000

07'05"

(06:22'28")

07'05" (+02'02")

1000 / 59000

06'55"

(06:29'24")

06'55" (+01'52")

1000 / 60000

08'27"

(06:37'52")

08'27" (+03'24")

1000 / 61000

06'54"

(06:44'46")

06'54" (+01'51")

1000 / 62000

07'17"

(06:52'04")

07'17" (+02'14")

1000 / 63000

07'35"

(06:59'39")

07'35" (+02'32")

1000 / 64000

07'01"

(07:06'41")

07'01" (+01'58")

1000 / 65000

07'56"

(07:14'37")

07'56" (+02'53")

1000 / 66000

06'09"

(07:20'47")

06'09" (+01'06")

1000 / 67000

07'10"

(07:27'57")

07'10" (+02'07")

1000 / 68000

06'50"

(07:34'47")

06'50" (+01'47")

1000 / 69000

06'49"

(07:41'37")

06'49" (+01'46")

1000 / 70000

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 326.31 km

adidas Boston 12天藍累積 : 258.8 km

TCX 2.0 上傳 | 6 months ago

謝阿州和李榮華說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'11"	00:13'03"
3	06'09"	00:19'12"
4	06'01"	00:25'13"
5	05'53"	00:31'06"
6	06'38"	00:37'44"
7	05'52"	00:43'36"
8	06'00"	00:49'36"
9	06'03"	00:55'39"
10	07'18"	01:02'57"
11	05'55"	01:08'52"
12	05'54"	01:14'46"
13	06'22"	01:21'08"
14	06'40"	01:27'48"
15	08'53"	01:36'41"
16	05'17"	01:41'58"
17	06'00"	01:47'58"
18	06'00"	01:53'58"
19	05'57"	01:59'55"
20	07'50"	02:07'45"
21	05'53"	02:13'38"
22	06'07"	02:19'45"
23	05'53"	02:25'38"
24	07'30"	02:33'08"
25	05'59"	02:39'07"
26	05'54"	02:45'01"
27	05'50"	02:50'51"
28	05'11"	02:56'02"
29	06'47"	03:02'49"
30	05'15"	03:08'04"
31	05'13"	03:13'17"
32	05'49"	03:19'06"
33	05'29"	03:24'35"
34	06'24"	03:30'59"
35	05'33"	03:36'32"
36	07'28"	03:44'00"
37	08'02"	03:52'02"
38	06'23"	03:58'25"
39	07'21"	04:05'46"
40	07'45"	04:13'31"
41	07'22"	04:20'53"
42	07'31"	04:28'24"
43	08'15"	04:36'39"
44	08'22"	04:45'01"
45	05'53"	04:50'54"
46	05'55"	04:56'49"
47	07'30"	05:04'19"
48	06'13"	05:10'32"
49	06'26"	05:16'58"
50	06'02"	05:23'00"
51	06'24"	05:29'24"
52	07'12"	05:36'36"
53	06'10"	05:42'46"
54	05'47"	05:48'33"
55	08'12"	05:56'45"
56	07'13"	06:03'58"
57	05'04"	06:09'02"
58	06'21"	06:15'23"
59	07'06"	06:22'29"
60	06'55"	06:29'24"
61	08'28"	06:37'52"
62	06'54"	06:44'46"
63	07'18"	06:52'04"
64	07'36"	06:59'40"
65	07'01"	07:06'41"
66	07'57"	07:14'38"
67	06'09"	07:20'47"
68	07'10"	07:27'57"
69	06'51"	07:34'48"
70	06'49"	07:41'37"
70.4	06'07"	07:44'15"