全馬 | 04:58:13 | 07:04/km | 第69馬| 官方成績 |
| 日期 | 2024-04-20 |
| 成績 | 04:58:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+00'30") | 01:04'52" |
| 00:34'31" (+04'40") |
| 00:40'59" (+11'08") | 01:10'50" (+05'58") |
| 00:29'51" |
| 00:34'00" (+04'09") | 01:13'20" (+08'28") |
| 00:39'20" (+09'29") |
| 00:41'23" (+11'32") | 01:12'22" (+07'30") |
| 00:30'59" (+01'08") |
|
日期: 2024-04-20 05:30 - 總爬升: 1245 m - 平均心率: 154 - 卡路里: 2011 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 88.6
賽後評分: 辛苦工作人員，補給有紅茶和冰塊太讚。路線真的是有陡陡陡～但跑在山裡就是開心。（好像沒拿到獎牌🤣）
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
218.16 km 
Hoka one one Clifton 8 累積 :
675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 06'16" | 00:23'48" |
| 5 | 06'33" | 00:30'21" |
| 6 | 07'21" | 00:37'42" |
| 7 | 07'07" | 00:44'49" |
| 8 | 06'24" | 00:51'13" |
| 9 | 05'35" | 00:56'48" |
| 10 | 08'04" | 01:04'52" |
| 11 | 08'22" | 01:13'14" |
| 12 | 07'58" | 01:21'12" |
| 13 | 09'40" | 01:30'52" |
| 14 | 08'47" | 01:39'39" |
| 15 | 06'12" | 01:45'51" |
| 16 | 06'58" | 01:52'49" |
| 17 | 05'40" | 01:58'29" |
| 18 | 05'59" | 02:04'28" |
| 19 | 05'46" | 02:10'14" |
| 20 | 05'28" | 02:15'42" |
| 21 | 05'37" | 02:21'19" |
| 22 | 06'29" | 02:27'48" |
| 23 | 05'37" | 02:33'25" |
| 24 | 07'24" | 02:40'49" |
| 25 | 08'53" | 02:49'42" |
| 26 | 08'39" | 02:58'21" |
| 27 | 08'24" | 03:06'45" |
| 28 | 08'30" | 03:15'15" |
| 29 | 08'16" | 03:23'31" |
| 30 | 05'31" | 03:29'02" |
| 31 | 05'57" | 03:34'59" |
| 32 | 06'19" | 03:41'18" |
| 33 | 08'43" | 03:50'01" |
| 34 | 09'34" | 03:59'35" |
| 35 | 10'50" | 04:10'25" |
| 36 | 07'53" | 04:18'18" |
| 37 | 05'48" | 04:24'06" |
| 38 | 05'53" | 04:29'59" |
| 39 | 05'44" | 04:35'43" |
| 40 | 05'41" | 04:41'24" |
| 41 | 05'40" | 04:47'04" |
| 42 | 05'27" | 04:52'31" |
| 42.8 | 07'29" | 04:58'13" |
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