10.1 km | 01:07:56 | 06:45/km日期: 2024-04-20 06:26 - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.3
Pace: 06'47" / 06'00" / 06'49" / 06'54" / 07'03" / 06'42" / 06'23" / 06'57" / 06'53" / 07'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
288.13 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 06'54" | 00:26'30" |
| 5 | 07'03" | 00:33'33" |
| 6 | 06'42" | 00:40'15" |
| 7 | 06'23" | 00:46'38" |
| 8 | 06'57" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 07'07" | 01:07'35" |
| 10.1 | 06'49" | 01:07'58" |
展開計圈分析
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