10.1 km | 01:09:54 | 06:54/km日期: 2024-04-19 20:10 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.5
Pace: 08'03" / 08'00" / 07'32" / 07'18" / 07'09" / 07'02" / 06'34" / 06'06" / 06'15" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'32") | 1000 / 1000 |
| 2 | | 07'59" (+02'29") | 1000 / 2000 |
| 3 | | 07'31" (+02'01") | 1000 / 3000 |
| 4 | | 07'18" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+01'39") | 1000 / 5000 |
| 6 | | 06'53" (+01'23") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'54" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
61.42 km 
asics kayano 累積 :
865.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'00" | 00:16'03" |
| 3 | 07'32" | 00:23'35" |
| 4 | 07'18" | 00:30'53" |
| 5 | 07'09" | 00:38'02" |
| 6 | 07'02" | 00:45'04" |
| 7 | 06'34" | 00:51'38" |
| 8 | 06'06" | 00:57'44" |
| 9 | 06'15" | 01:03'59" |
| 10 | 05'30" | 01:09'29" |
| 10.1 | 04'58" | 01:10'04" |
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