17.1 km | 01:20:51 | 04:42/km日期: 2024-04-16 20:42 - 總爬升: 168 m - 平均心率: 156 - 卡路里: 1171 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86.9
Pace: 04'40" / 05'01" / 04'20" / 04'33" / 04'57" / 04'53" / 04'37" / 04'57" / 04'27" / 04'29" / 04'23" / 04'39" / 04'46" / 04'51" / 04'50" / 04'51" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'26") | 1000 / 13000 |
| 14 | | 04'50" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'31") | 1000 / 16000 |
| 17 | | 04'54" (+00'34") | 1000 / 17000 |
| 18 | | 04'43" (+00'23") | 153 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
277.80 km 
Nike Vaporfly Next% 2 累積 :
721.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'01" | 00:09'41" |
| 3 | 04'20" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'57" | 00:23'31" |
| 6 | 04'53" | 00:28'24" |
| 7 | 04'37" | 00:33'01" |
| 8 | 04'57" | 00:37'58" |
| 9 | 04'27" | 00:42'25" |
| 10 | 04'29" | 00:46'54" |
| 11 | 04'23" | 00:51'17" |
| 12 | 04'39" | 00:55'56" |
| 13 | 04'46" | 01:00'42" |
| 14 | 04'51" | 01:05'33" |
| 15 | 04'50" | 01:10'23" |
| 16 | 04'51" | 01:15'14" |
| 17 | 04'55" | 01:20'09" |
| 17.2 | 04'46" | 01:20'53" |
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