12.2 km | 00:57:16 | 04:42/km日期: 2024-04-16 17:28 - 平均心率: 178 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69
Pace: 04'55" / 04'40" / 04'42" / 04'40" / 04'35" / 04'40" / 04'41" / 04'43" / 04'48" / 04'36" / 04'40" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 402.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'35" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'43" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'36" | 00:47'00" |
| 11 | 04'40" | 00:51'40" |
| 12 | 04'48" | 00:56'28" |
| 12.2 | 05'12" | 00:57'18" |
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