15.0 km | 02:07:30 | 08:29/km日期: 2016-07-08 14:09 - 總爬升: 511 m - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 08'46" / 12'17" / 10'42" / 08'25" / 07'36" / 07'58" / 07'16" / 06'01" / 05'12" / 14'31" / 05'11" / 06'58" / 07'40" / 06'53" / 17'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'47") | 1000 / 1000 |
| 2 | | 12'17" (+07'07") | 1000 / 2000 |
| 3 | | 10'42" (+05'32") | 1000 / 3000 |
| 4 | | 08'24" (+03'14") | 1000 / 4000 |
| 5 | | 07'36" (+02'26") | 1000 / 5000 |
| 6 | | 07'57" (+02'47") | 1000 / 6000 |
| 7 | | 07'15" (+02'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 09'40" (+04'30") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'58" (+01'48") | 1000 / 12000 |
| 13 | | 07'40" (+02'30") | 1000 / 13000 |
| 14 | | 06'52" (+01'42") | 1000 / 14000 |
| 15 | | 16'36" (+11'26") | 1000 / 15000 |
| 16 | | 12'18" (+07'08") | 10 / 15010 |
7月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 12'17" | 00:21'03" |
| 3 | 10'42" | 00:31'45" |
| 4 | 08'25" | 00:40'10" |
| 5 | 07'36" | 00:47'46" |
| 6 | 07'58" | 00:55'44" |
| 7 | 07'16" | 01:03'00" |
| 8 | 06'01" | 01:09'01" |
| 9 | 05'12" | 01:14'13" |
| 10 | 14'31" | 01:28'44" |
| 11 | 05'11" | 01:33'55" |
| 12 | 06'58" | 01:40'53" |
| 13 | 07'40" | 01:48'33" |
| 14 | 06'53" | 01:55'26" |
| 15 | 17'16" | 02:12'42" |
| 15.0 | 16'08" | 02:12'52" |
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