全馬 | 06:40:00 | 09:28/km | 第94馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 06:40:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'24" (+05'17") | 01:36'35" (+17'31") |
| 00:52'11" (+13'04") |
| 00:39'57" (+00'50") | 01:19'04" |
| 00:39'07" |
| 00:54'53" (+15'46") | 01:58'03" (+38'59") |
| 01:03'10" (+24'03") |
| 00:48'55" (+09'48") | 01:33'33" (+14'29") |
| 00:44'38" (+05'31") |
|
日期: 2024-04-14 06:00 - 總爬升: 1340 m - 平均心率: 152 - 卡路里: 2508 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'00") | 1000 / 1000 |
| 2 | | 08'39" (+02'33") | 1000 / 2000 |
| 3 | | 08'32" (+02'26") | 1000 / 3000 |
| 4 | | 08'27" (+02'21") | 1000 / 4000 |
| 5 | | 10'34" (+04'28") | 1000 / 5000 |
| 6 | | 09'33" (+03'27") | 1000 / 6000 |
| 7 | | 10'30" (+04'24") | 1000 / 7000 |
| 8 | | 10'26" (+04'20") | 1000 / 8000 |
| 9 | | 10'14" (+04'08") | 1000 / 9000 |
| 10 | | 11'24" (+05'18") | 1000 / 10000 |
| 11 | | 09'23" (+03'17") | 1000 / 11000 |
| 12 | | 08'35" (+02'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 08'44" (+02'38") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 08'15" (+02'09") | 1000 / 17000 |
| 18 | | 07'45" (+01'39") | 1000 / 18000 |
| 19 | | 08'05" (+01'59") | 1000 / 19000 |
| 20 | | 08'53" (+02'47") | 1000 / 20000 |
| 21 | | 09'27" (+03'21") | 1000 / 21000 |
| 22 | | 12'05" (+05'59") | 1000 / 22000 |
| 23 | | 11'10" (+05'04") | 1000 / 23000 |
| 24 | | 11'30" (+05'24") | 1000 / 24000 |
| 25 | | 10'39" (+04'33") | 1000 / 25000 |
| 26 | | 11'51" (+05'45") | 1000 / 26000 |
| 27 | | 11'22" (+05'16") | 1000 / 27000 |
| 28 | | 12'25" (+06'19") | 1000 / 28000 |
| 29 | | 15'26" (+09'20") | 1000 / 29000 |
| 30 | | 12'04" (+05'58") | 1000 / 30000 |
| 31 | | 12'07" (+06'01") | 1000 / 31000 |
| 32 | | 09'54" (+03'48") | 1000 / 32000 |
| 33 | | 09'08" (+03'02") | 1000 / 33000 |
| 34 | | 08'25" (+02'19") | 1000 / 34000 |
| 35 | | 09'17" (+03'11") | 1000 / 35000 |
| 36 | | 08'24" (+02'18") | 1000 / 36000 |
| 37 | | 09'00" (+02'54") | 1000 / 37000 |
| 38 | | 09'19" (+03'13") | 1000 / 38000 |
| 39 | | 09'08" (+03'02") | 1000 / 39000 |
| 40 | | 08'44" (+02'38") | 1000 / 40000 |
| 41 | | 07'56" (+01'50") | 1000 / 41000 |
| 42 | | 08'24" (+02'18") | 1000 / 42000 |
| 43 | | 08'21" (+02'15") | 195 / 42195 |
賽後評分: 山路路線真的不簡單，其他部份只能說慘不忍賭。\r\n之前的風櫃嘴馬拉松真辦的很棒，很懷念疫情前的風櫃嘴。\r\n明明這棒的路線卻搞成選手快速流失真的很可惜。\r\nhttps://mzejdy1.pixnet.net/blog/post/356856037
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'39" | 00:16'49" |
| 3 | 08'34" | 00:25'23" |
| 4 | 08'27" | 00:33'50" |
| 5 | 10'34" | 00:44'24" |
| 6 | 09'34" | 00:53'58" |
| 7 | 10'31" | 01:04'29" |
| 8 | 10'27" | 01:14'56" |
| 9 | 10'14" | 01:25'10" |
| 10 | 11'25" | 01:36'35" |
| 11 | 09'23" | 01:45'58" |
| 12 | 08'35" | 01:54'33" |
| 13 | 06'32" | 02:01'05" |
| 14 | 06'42" | 02:07'47" |
| 15 | 08'45" | 02:16'32" |
| 16 | 06'06" | 02:22'38" |
| 17 | 08'16" | 02:30'54" |
| 18 | 07'45" | 02:38'39" |
| 19 | 08'05" | 02:46'44" |
| 20 | 08'55" | 02:55'39" |
| 21 | 09'27" | 03:05'06" |
| 22 | 12'06" | 03:17'12" |
| 23 | 11'10" | 03:28'22" |
| 24 | 11'31" | 03:39'53" |
| 25 | 10'39" | 03:50'32" |
| 26 | 11'51" | 04:02'23" |
| 27 | 11'23" | 04:13'46" |
| 28 | 12'25" | 04:26'11" |
| 29 | 15'27" | 04:41'38" |
| 30 | 12'04" | 04:53'42" |
| 31 | 12'08" | 05:05'50" |
| 32 | 09'54" | 05:15'44" |
| 33 | 09'09" | 05:24'53" |
| 34 | 08'26" | 05:33'19" |
| 35 | 09'18" | 05:42'37" |
| 36 | 08'24" | 05:51'01" |
| 37 | 09'01" | 06:00'02" |
| 38 | 09'21" | 06:09'23" |
| 39 | 09'08" | 06:18'31" |
| 40 | 08'44" | 06:27'15" |
| 41 | 07'57" | 06:35'12" |
| 42 | 08'24" | 06:43'36" |
| 42.2 | 08'21" | 06:45'14" |
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