18.0 km | 04:35:14 | 15:15/km日期: 2024-04-14 06:58 - 總爬升: 389 m - 平均心率: 100 - 卡路里: 1521 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 92
Pace: 14'49" / 15'52" / 15'26" / 13'09" / 13'55" / 17'35" / 13'50" / 13'11" / 21'22" / 15'35" / 14'08" / 15'19" / 13'15" / 16'34" / 19'34" / 13'25" / 14'32" / 13'03" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+02'23") | 1000 / 1000 |
| 2 | | 15'52" (+02'50") | 1000 / 2000 |
| 3 | | 15'25" (+02'23") | 1000 / 3000 |
| 4 | | 13'09" (+00'07") | 1000 / 4000 |
| 5 | | 13'55" (+00'53") | 1000 / 5000 |
| 6 | | 17'35" (+04'33") | 1000 / 6000 |
| 7 | | 13'49" (+00'47") | 1000 / 7000 |
| 8 | | 13'10" (+00'08") | 1000 / 8000 |
| 9 | | 21'22" (+08'20") | 1000 / 9000 |
| 10 | | 15'34" (+02'32") | 1000 / 10000 |
| 11 | | 14'08" (+01'06") | 1000 / 11000 |
| 12 | | 15'19" (+02'17") | 1000 / 12000 |
| 13 | | 13'14" (+00'12") | 1000 / 13000 |
| 14 | | 16'34" (+03'32") | 1000 / 14000 |
| 15 | | 19'33" (+06'31") | 1000 / 15000 |
| 16 | | 13'25" (+00'23") | 1000 / 16000 |
| 17 | | 14'31" (+01'29") | 1000 / 17000 |
| 18 | | 13'02" | 1000 / 18000 |
| 19 | | 02'20" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 128.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 15'52" | 00:30'41" |
| 3 | 15'26" | 00:46'07" |
| 4 | 13'09" | 00:59'16" |
| 5 | 13'55" | 01:13'11" |
| 6 | 17'35" | 01:30'46" |
| 7 | 13'50" | 01:44'36" |
| 8 | 13'11" | 01:57'47" |
| 9 | 21'22" | 02:19'09" |
| 10 | 15'35" | 02:34'44" |
| 11 | 14'08" | 02:48'52" |
| 12 | 15'19" | 03:04'11" |
| 13 | 13'15" | 03:17'26" |
| 14 | 16'34" | 03:34'00" |
| 15 | 19'34" | 03:53'34" |
| 16 | 13'25" | 04:06'59" |
| 17 | 14'32" | 04:21'31" |
| 18 | 13'03" | 04:34'34" |
| 18.0 | 02'15" | 04:34'38" |
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