13.9 km | 05:58:10 | 25:50/km日期: 2024-04-14 06:45 - 總爬升: 275 m - 平均心率: 90 - 卡路里: 1275 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 93.6
Pace: 13'54" / 13'12" / 15'52" / 18'18" / 24'19" / 25'11" / 37'53" / 39'58" / 15'06" / 45'36" / 27'04" / 26'01" / 37'26" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+00'43") | 1000 / 1000 |
| 2 | | 13'11" | 1000 / 2000 |
| 3 | | 15'52" (+02'41") | 1000 / 3000 |
| 4 | | 18'17" (+05'06") | 1000 / 4000 |
| 5 | | 24'18" (+11'07") | 1000 / 5000 |
| 6 | | 25'11" (+12'00") | 1000 / 6000 |
| 7 | | 37'53" (+24'42") | 1000 / 7000 |
| 8 | | 39'57" (+26'46") | 1000 / 8000 |
| 9 | | 15'05" (+01'54") | 1000 / 9000 |
| 10 | | 45'35" (+32'24") | 1000 / 10000 |
| 11 | | 27'04" (+13'53") | 1000 / 11000 |
| 12 | | 26'01" (+12'50") | 1000 / 12000 |
| 13 | | 33'58" (+20'47") | 1000 / 13000 |
| 14 | | 25'13" (+12'02") | 864 / 13864 |
大甲媽祖繞境回鑾，清水往大甲
體驗一下高強肚訓練@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
278.13 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 13'12" | 00:27'06" |
| 3 | 15'52" | 00:42'58" |
| 4 | 18'18" | 01:01'16" |
| 5 | 24'19" | 01:25'35" |
| 6 | 25'11" | 01:50'46" |
| 7 | 37'53" | 02:28'39" |
| 8 | 39'58" | 03:08'37" |
| 9 | 15'06" | 03:23'43" |
| 10 | 45'36" | 04:09'19" |
| 11 | 27'04" | 04:36'23" |
| 12 | 26'01" | 05:02'24" |
| 13 | 37'26" | 05:39'50" |
| 13.9 | 21'12" | 05:58'10" |
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