21.2 km | 02:14:15 | 06:20/km日期: 2024-04-13 06:00 - 總爬升: 116 m - 平均心率: 149 - 卡路里: 1631 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.9
Pace: 05'32" / 05'12" / 04'52" / 05'02" / 05'31" / 06'15" / 05'50" / 10'33" / 06'10" / 06'00" / 06'09" / 08'19" / 06'26" / 06'41" / 05'48" / 06'10" / 06'43" / 06'15" / 06'56" / 06'17" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+01'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 10'33" (+05'41") | 1000 / 8000 |
| 9 | | 06'09" (+01'17") | 1000 / 9000 |
| 10 | | 06'00" (+01'08") | 1000 / 10000 |
| 11 | | 06'08" (+01'16") | 1000 / 11000 |
| 12 | | 08'19" (+03'27") | 1000 / 12000 |
| 13 | | 06'25" (+01'33") | 1000 / 13000 |
| 14 | | 06'41" (+01'49") | 1000 / 14000 |
| 15 | | 05'48" (+00'56") | 1000 / 15000 |
| 16 | | 06'09" (+01'17") | 1000 / 16000 |
| 17 | | 06'43" (+01'51") | 1000 / 17000 |
| 18 | | 06'14" (+01'22") | 1000 / 18000 |
| 19 | | 06'56" (+02'04") | 1000 / 19000 |
| 20 | | 06'16" (+01'24") | 1000 / 20000 |
| 21 | | 06'32" (+01'40") | 1000 / 21000 |
| 22 | | 06'06" (+01'14") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'31" | 00:26'09" |
| 6 | 06'15" | 00:32'24" |
| 7 | 05'50" | 00:38'14" |
| 8 | 10'33" | 00:48'47" |
| 9 | 06'10" | 00:54'57" |
| 10 | 06'00" | 01:00'57" |
| 11 | 06'09" | 01:07'06" |
| 12 | 08'19" | 01:15'25" |
| 13 | 06'26" | 01:21'51" |
| 14 | 06'41" | 01:28'32" |
| 15 | 05'48" | 01:34'20" |
| 16 | 06'10" | 01:40'30" |
| 17 | 06'43" | 01:47'13" |
| 18 | 06'15" | 01:53'28" |
| 19 | 06'56" | 02:00'24" |
| 20 | 06'17" | 02:06'41" |
| 21 | 06'32" | 02:13'13" |
| 21.2 | 06'04" | 02:14'16" |
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