16.0 km | 01:13:21 | 04:34/km日期: 2024-04-11 15:39 - 總爬升: 254 m - 平均心率: 162 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65.7
Pace: 04'33" / 04'41" / 04'26" / 04'23" / 04'17" / 04'16" / 04'17" / 04'19" / 04'19" / 04'30" / 04'34" / 04'37" / 04'37" / 04'46" / 04'54" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 04'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+01'29") | 1000 / 16000 |
| 17 | | 06'43" (+02'27") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
402.12 km 
adidas Boston 12 累積 :
207.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'23" | 00:18'03" |
| 5 | 04'17" | 00:22'20" |
| 6 | 04'16" | 00:26'36" |
| 7 | 04'17" | 00:30'53" |
| 8 | 04'19" | 00:35'12" |
| 9 | 04'19" | 00:39'31" |
| 10 | 04'30" | 00:44'01" |
| 11 | 04'34" | 00:48'35" |
| 12 | 04'37" | 00:53'12" |
| 13 | 04'37" | 00:57'49" |
| 14 | 04'46" | 01:02'35" |
| 15 | 04'54" | 01:07'29" |
| 16 | 06'05" | 01:13'34" |
| 16.0 | 06'37" | 01:13'41" |
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