14.0 km | 02:35:09 | 11:04/km日期: 2024-04-08 05:22 - 總爬升: 202 m - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80.2
Pace: 09'42" / 08'09" / 09'30" / 31'11" / 00'01" / 00'01" / 08'50" / 06'34" / 08'24" / 08'05" / 09'18" / 08'38" / 12'05" / 07'45" / 08'28" / 08'05" / 2076'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'09" | 00:17'51" |
3 | 09'30" | 00:27'21" |
4 | 31'11" | 00:58'32" |
5 | 00'01" | 00:58'33" |
6 | 00'01" | 00:58'34" |
7 | 08'50" | 01:07'24" |
8 | 06'34" | 01:13'58" |
9 | 08'24" | 01:22'22" |
10 | 08'05" | 01:30'27" |
11 | 09'18" | 01:39'45" |
12 | 08'38" | 01:48'23" |
13 | 12'05" | 02:00'28" |
14 | 07'45" | 02:08'13" |
15 | 08'28" | 02:16'41" |
16 | 08'05" | 02:24'46" |
14.0 | -5'-12" | 02:35'09" |