20.1 km | 01:58:53 | 05:55/km日期: 2024-04-06 06:35 - 平均心率: 169 - 卡路里: 1084 Cal - 總步數: 21386 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 81.6
Pace: 06'15" / 06'00" / 05'45" / 05'56" / 06'21" / 05'58" / 06'08" / 06'04" / 06'04" / 05'48" / 05'55" / 05'43" / 05'55" / 05'36" / 06'03" / 05'42" / 05'42" / 05'42" / 05'38" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'39") | 1002 / 1002 | 174 / 91 |
| 2 | | 05'58" (+00'23") | 1002 / 2005 | 177 / 94 |
| 3 | | 05'48" (+00'13") | 1001 / 3006 | 177 / 97 |
| 4 | | 05'54" (+00'19") | 1002 / 4008 | 175 / 96 |
| 5 | | 06'21" (+00'46") | 1001 / 5010 | 176 / 89 |
| 6 | | 05'58" (+00'23") | 1000 / 6011 | 177 / 94 |
| 7 | | 06'14" (+00'39") | 1002 / 7013 | 173 / 92 |
| 8 | | 06'03" (+00'28") | 1000 / 8013 | 174 / 94 |
| 9 | | 06'03" (+00'28") | 1000 / 9014 | 176 / 93 |
| 10 | | 05'49" (+00'14") | 1001 / 10016 | 178 / 95 |
| 11 | | 05'55" (+00'20") | 1000 / 11016 | 177 / 95 |
| 12 | | 05'42" (+00'07") | 1000 / 12016 | 178 / 97 |
| 13 | | 05'57" (+00'22") | 1002 / 13019 | 180 / 93 |
| 14 | | 05'35" | 1000 / 14019 | 184 / 96 |
| 15 | | 05'59" (+00'24") | 1000 / 15020 | 185 / 90 |
| 16 | | 05'45" (+00'10") | 1000 / 16020 | 186 / 92 |
| 17 | | 05'39" (+00'04") | 1002 / 17023 | 188 / 93 |
| 18 | | 05'42" (+00'07") | 1000 / 18023 | 187 / 93 |
| 19 | | 05'39" (+00'04") | 1000 / 19023 | 187 / 94 |
| 20 | | 05'59" (+00'24") | 1000 / 20024 | 181 / 91 |
| 21 | | 05'59" (+00'24") | 52 / 20077 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 06'21" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 06'04" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 05'48" | 01:00'19" |
| 11 | 05'55" | 01:06'14" |
| 12 | 05'43" | 01:11'57" |
| 13 | 05'55" | 01:17'52" |
| 14 | 05'36" | 01:23'28" |
| 15 | 06'03" | 01:29'31" |
| 16 | 05'42" | 01:35'13" |
| 17 | 05'42" | 01:40'55" |
| 18 | 05'42" | 01:46'37" |
| 19 | 05'38" | 01:52'15" |
| 20 | 05'59" | 01:58'14" |
| 20.1 | 08'18" | 01:58'53" |
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