39.9 km | 05:49:26 | 08:46/km日期: 2024-04-06 05:56 - 總爬升: 477 m - 平均心率: 142 - 卡路里: 2269 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 74.7
Pace: 07'29" / 08'06" / 09'45" / 23'37" / 13'55" / 06'31" / 06'18" / 06'20" / 12'19" / 06'33" / 10'30" / 07'43" / 07'32" / 10'16" / 08'03" / 11'38" / 06'28" / 09'15" / 07'15" / 06'18" / 09'14" / 05'31" / 07'00" / 07'29" / 11'40" / 08'37" / 06'20" / 06'47" / 12'35" / 12'23" / 10'57" / 07'11" / 09'15" / 08'30" / 06'51" / 05'37" / 06'01" / 07'00" / 07'29" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'06" | 00:15'35" |
| 3 | 09'45" | 00:25'20" |
| 4 | 23'37" | 00:48'57" |
| 5 | 13'55" | 01:02'52" |
| 6 | 06'31" | 01:09'23" |
| 7 | 06'18" | 01:15'41" |
| 8 | 06'20" | 01:22'01" |
| 9 | 12'19" | 01:34'20" |
| 10 | 06'33" | 01:40'53" |
| 11 | 10'30" | 01:51'23" |
| 12 | 07'43" | 01:59'06" |
| 13 | 07'32" | 02:06'38" |
| 14 | 10'16" | 02:16'54" |
| 15 | 08'03" | 02:24'57" |
| 16 | 11'38" | 02:36'35" |
| 17 | 06'28" | 02:43'03" |
| 18 | 09'15" | 02:52'18" |
| 19 | 07'15" | 02:59'33" |
| 20 | 06'18" | 03:05'51" |
| 21 | 09'14" | 03:15'05" |
| 22 | 05'31" | 03:20'36" |
| 23 | 07'00" | 03:27'36" |
| 24 | 07'29" | 03:35'05" |
| 25 | 11'40" | 03:46'45" |
| 26 | 08'37" | 03:55'22" |
| 27 | 06'20" | 04:01'42" |
| 28 | 06'47" | 04:08'29" |
| 29 | 12'35" | 04:21'04" |
| 30 | 12'23" | 04:33'27" |
| 31 | 10'57" | 04:44'24" |
| 32 | 07'11" | 04:51'35" |
| 33 | 09'15" | 05:00'50" |
| 34 | 08'30" | 05:09'20" |
| 35 | 06'51" | 05:16'11" |
| 36 | 05'37" | 05:21'48" |
| 37 | 06'01" | 05:27'49" |
| 38 | 07'00" | 05:34'49" |
| 39 | 07'29" | 05:42'18" |
| 39.9 | 08'19" | 05:49'26" |
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