13.8 km | 01:22:28 | 05:58/km日期: 2024-04-06 06:03 - 平均心率: 134 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.3
Pace: 06'10" / 05'32" / 05'48" / 05'31" / 05'43" / 05'38" / 09'45" / 05'37" / 05'45" / 05'40" / 05'42" / 05'33" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 09'44" (+04'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 784 / 13784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 09'45" | 00:44'07" |
| 8 | 05'37" | 00:49'44" |
| 9 | 05'45" | 00:55'29" |
| 10 | 05'40" | 01:01'09" |
| 11 | 05'42" | 01:06'51" |
| 12 | 05'33" | 01:12'24" |
| 13 | 05'30" | 01:17'54" |
| 13.8 | 05'49" | 01:22'28" |
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