16.2 km | 02:27:11 | 09:05/km日期: 2024-03-29 05:15 - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81.2
Pace: 07'47" / 07'11" / 07'20" / 09'53" / 07'36" / 08'04" / 09'28" / 08'00" / 07'41" / 08'46" / 08'18" / 10'24" / 26'56" / 38'17" / 24'46" / 08'39" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'38") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'19" (+00'09") | 1000 / 3000 |
| 4 | | 09'53" (+02'43") | 1000 / 4000 |
| 5 | | 07'36" (+00'26") | 1000 / 5000 |
| 6 | | 08'04" (+00'54") | 1000 / 6000 |
| 7 | | 09'28" (+02'18") | 1000 / 7000 |
| 8 | | 08'00" (+00'50") | 1000 / 8000 |
| 9 | | 07'40" (+00'30") | 1000 / 9000 |
| 10 | | 08'45" (+01'35") | 1000 / 10000 |
| 11 | | 08'17" (+01'07") | 1000 / 11000 |
| 12 | | 10'24" (+03'14") | 1000 / 12000 |
| 13 | | 14'46" (+07'36") | 1000 / 13000 |
| 14 | | 10'35" (+03'25") | 1000 / 14000 |
| 15 | | 10'46" (+03'36") | 1000 / 15000 |
| 16 | | 08'39" (+01'29") | 1000 / 16000 |
| 17 | | 09'26" (+02'16") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.60 km 
adidas boston12 累積 :
573.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 07'20" | 00:22'18" |
| 4 | 09'53" | 00:32'11" |
| 5 | 07'36" | 00:39'47" |
| 6 | 08'04" | 00:47'51" |
| 7 | 09'28" | 00:57'19" |
| 8 | 08'00" | 01:05'19" |
| 9 | 07'41" | 01:13'00" |
| 10 | 08'46" | 01:21'46" |
| 11 | 08'18" | 01:30'04" |
| 12 | 10'24" | 01:40'28" |
| 13 | 26'56" | 02:07'24" |
| 14 | 38'17" | 02:45'41" |
| 15 | 24'46" | 03:10'27" |
| 16 | 08'39" | 03:19'06" |
| 16.2 | 09'27" | 03:21'00" |
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