11.1 km | 01:00:31 | 05:27/km日期: 2024-03-29 05:33 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.5
Pace: 05'50" / 05'41" / 05'29" / 05'26" / 08'21" / 05'36" / 05'27" / 05'19" / 05'24" / 05'12" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'43" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
341.67 km 
MIZUNO WAVE Rider 26 累積 :
1518.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 08'21" | 00:30'47" |
| 6 | 05'36" | 00:36'23" |
| 7 | 05'27" | 00:41'50" |
| 8 | 05'19" | 00:47'09" |
| 9 | 05'24" | 00:52'33" |
| 10 | 05'12" | 00:57'45" |
| 11 | 05'12" | 01:02'57" |
| 11.1 | 04'37" | 01:03'25" |
展開計圈分析
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