14.0 km | 01:14:59 | 05:21/km日期: 2024-03-26 20:03 - 平均心率: 135 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74.2
Pace: 03'45" / 06'21" / 08'27" / 06'04" / 03'26" / 06'13" / 05'44" / 05'43" / 03'25" / 06'10" / 06'10" / 06'19" / 04'14" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'37") | 398 / 398 |
2 | | 03'38" (+00'27") | 414 / 813 |
3 | | 03'38" (+00'27") | 406 / 1219 |
4 | | 43'00" (+39'49") | 70 / 1289 |
5 | | 03'39" (+00'28") | 404 / 1694 |
6 | | 03'32" (+00'21") | 412 / 2106 |
7 | | 03'30" (+00'19") | 406 / 2513 |
8 | | 39'52" (+36'41") | 53 / 2567 |
9 | | 03'32" (+00'21") | 404 / 2971 |
10 | | 03'24" (+00'13") | 412 / 3384 |
11 | | 03'26" (+00'15") | 406 / 3790 |
12 | | 52'14" (+49'03") | 53 / 3843 |
13 | | 03'29" (+00'18") | 408 / 4252 |
14 | | 03'25" (+00'14") | 405 / 4657 |
15 | | 03'18" (+00'07") | 413 / 5071 |
16 | | 01:06'28" (+03'17") | 44 / 5116 |
17 | | 03'30" (+00'19") | 400 / 5517 |
18 | | 03'23" (+00'12") | 406 / 5923 |
19 | | 03'22" (+00'11") | 404 / 6327 |
20 | | 14'33" (+11'22") | 208 / 6536 |
21 | | 03'26" (+00'15") | 410 / 6947 |
22 | | 03'26" (+00'15") | 407 / 7354 |
23 | | 03'24" (+00'13") | 402 / 7757 |
24 | | 52'41" (+49'30") | 46 / 7803 |
25 | | 03'29" (+00'18") | 403 / 8206 |
26 | | 03'26" (+00'15") | 404 / 8611 |
27 | | 03'19" (+00'08") | 408 / 9020 |
28 | | 58'28" (+55'17") | 49 / 9069 |
29 | | 03'27" (+00'16") | 400 / 9470 |
30 | | 03'26" (+00'15") | 401 / 9872 |
31 | | 03'22" (+00'11") | 404 / 10276 |
32 | | 53'39" (+50'28") | 54 / 10331 |
33 | | 03'29" (+00'18") | 404 / 10735 |
34 | | 03'26" (+00'15") | 401 / 11137 |
35 | | 03'17" (+00'06") | 405 / 11542 |
36 | | 39'49" (+36'38") | 80 / 11622 |
37 | | 03'27" (+00'16") | 398 / 12021 |
38 | | 03'17" (+00'06") | 406 / 12427 |
39 | | 03'11" | 408 / 12836 |
40 | | 06'09" (+02'58") | 1000 / 13836 |
41 | | 07'53" (+04'42") | 167 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'21" | 00:10'06" |
3 | 08'27" | 00:18'33" |
4 | 06'04" | 00:24'37" |
5 | 03'26" | 00:28'03" |
6 | 06'13" | 00:34'16" |
7 | 05'44" | 00:40'00" |
8 | 05'43" | 00:45'43" |
9 | 03'25" | 00:49'08" |
10 | 06'10" | 00:55'18" |
11 | 06'10" | 01:01'28" |
12 | 06'19" | 01:07'47" |
13 | 04'14" | 01:12'01" |
14 | 05'55" | 01:17'56" |
14.0 | 09'17" | 01:17'58" |