16.0 km | 01:25:32 | 05:20/km日期: 2024-03-25 19:48 - 總爬升: 129 m - 平均心率: 118 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77.5
Pace: 06'46" / 06'10" / 08'32" / 04'45" / 04'46" / 04'43" / 04'46" / 06'52" / 04'40" / 04'48" / 04'46" / 04'53" / 04'54" / 09'51" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 729 / 2729 |
| 4 | | 05'01" (+00'24") | 459 / 3189 |
| 5 | | 04'43" (+00'06") | 472 / 3661 |
| 6 | | 04'40" (+00'03") | 468 / 4129 |
| 7 | | 04'41" (+00'04") | 469 / 4599 |
| 8 | | 04'42" (+00'05") | 466 / 5065 |
| 9 | | 04'45" (+00'08") | 463 / 5528 |
| 10 | | 04'48" (+00'11") | 457 / 5985 |
| 11 | | 04'46" (+00'09") | 463 / 6449 |
| 12 | | 04'42" (+00'05") | 468 / 6917 |
| 13 | | 04'48" (+00'11") | 462 / 7379 |
| 14 | | 05'16" (+00'39") | 480 / 7860 |
| 15 | | 04'37" | 471 / 8332 |
| 16 | | 04'38" (+00'01") | 459 / 8791 |
| 17 | | 04'52" (+00'15") | 446 / 9238 |
| 18 | | 04'41" (+00'04") | 455 / 9694 |
| 19 | | 04'50" (+00'13") | 451 / 10145 |
| 20 | | 04'49" (+00'12") | 456 / 10601 |
| 21 | | 04'50" (+00'13") | 450 / 11052 |
| 22 | | 04'47" (+00'10") | 457 / 11509 |
| 23 | | 04'51" (+00'14") | 456 / 11965 |
| 24 | | 04'54" (+00'17") | 454 / 12420 |
| 25 | | 05'01" (+00'24") | 451 / 12871 |
| 26 | | 04'55" (+00'18") | 455 / 13326 |
| 27 | | 07'22" (+02'45") | 1000 / 14326 |
| 28 | | 05'48" (+01'11") | 1000 / 15326 |
| 29 | | 06'08" (+01'31") | 672 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 08'32" | 00:21'28" |
| 4 | 04'45" | 00:26'13" |
| 5 | 04'46" | 00:30'59" |
| 6 | 04'43" | 00:35'42" |
| 7 | 04'46" | 00:40'28" |
| 8 | 06'52" | 00:47'20" |
| 9 | 04'40" | 00:52'00" |
| 10 | 04'48" | 00:56'48" |
| 11 | 04'46" | 01:01'34" |
| 12 | 04'53" | 01:06'27" |
| 13 | 04'54" | 01:11'21" |
| 14 | 09'51" | 01:21'12" |
| 15 | 06'03" | 01:27'15" |
| 16.0 | 05'47" | 01:33'02" |
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