15.0 km | 01:28:55 | 05:55/km日期: 2024-03-17 19:51 - 平均心率: 130 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 91.2
Pace: 05'50" / 05'47" / 05'42" / 05'44" / 05'38" / 06'05" / 10'01" / 05'29" / 05'37" / 05'32" / 05'31" / 05'28" / 05'32" / 05'36" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 09'55" (+04'27") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 04'41" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
140.91 km 
Nike Turbo Next Nature 黑白 累積 :
796.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 06'05" | 00:34'46" |
| 7 | 10'01" | 00:44'47" |
| 8 | 05'29" | 00:50'16" |
| 9 | 05'37" | 00:55'53" |
| 10 | 05'32" | 01:01'25" |
| 11 | 05'31" | 01:06'56" |
| 12 | 05'28" | 01:12'24" |
| 13 | 05'32" | 01:17'56" |
| 14 | 05'36" | 01:23'32" |
| 15 | 05'28" | 01:29'00" |
| 15.0 | 05'40" | 01:29'02" |
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