11.1 km | 01:02:33 | 05:39/km日期: 2024-03-15 17:52 - 平均心率: 119 - 卡路里: 460 Cal
Pace: 06'00" / 05'42" / 05'39" / 05'39" / 05'36" / 05'46" / 05'49" / 05'46" / 05'47" / 05'19" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'55" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
260.85 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'46" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 11 | 05'15" | 01:02'18" |
| 11.1 | 04'47" | 01:02'33" |
展開計圈分析
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