11.1 km | 00:53:47 | 04:49/km日期: 2024-03-14 05:11 - 平均心率: 149 - 卡路里: 654 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 05'10" / 04'53" / 05'10" / 04'32" / 04'29" / 05'12" / 04'24" / 04'16" / 04'46" / 05'06" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 992 / 1992 |
| 3 | | 06'43" (+02'27") | 355 / 2347 |
| 4 | | 04'24" (+00'08") | 1000 / 3347 |
| 5 | | 04'33" (+00'17") | 1000 / 4347 |
| 6 | | 04'24" (+00'08") | 1000 / 5347 |
| 7 | | 06'09" (+01'53") | 486 / 5834 |
| 8 | | 04'20" (+00'04") | 1000 / 6834 |
| 9 | | 04'17" (+00'01") | 1000 / 7834 |
| 10 | | 04'16" | 1000 / 8834 |
| 11 | | 05'47" (+01'31") | 517 / 9352 |
| 12 | | 05'04" (+00'48") | 986 / 10338 |
| 13 | | 05'11" (+00'55") | 796 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.83 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 04'32" | 00:19'45" |
| 5 | 04'29" | 00:24'14" |
| 6 | 05'12" | 00:29'26" |
| 7 | 04'24" | 00:33'50" |
| 8 | 04'16" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 05'06" | 00:47'58" |
| 11 | 05'10" | 00:53'08" |
| 11.1 | 04'56" | 00:53'48" |
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