10.3 km | 01:05:30 | 06:21/km日期: 2024-03-12 18:15 - 平均心率: 126 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 75.4
Pace: 06'18" / 06'28" / 06'09" / 06'13" / 05'53" / 06'02" / 06'34" / 06'29" / 06'31" / 06'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+01'20") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'34" | 00:43'37" |
| 8 | 06'29" | 00:50'06" |
| 9 | 06'31" | 00:56'37" |
| 10 | 06'38" | 01:03'15" |
| 10.3 | 07'13" | 01:05'31" |
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