全馬 | 03:13:18 | 04:34/km | 第92馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 03:13:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'03" | 00:44'22" |
| 00:22'19" (+00'16") |
| 00:22'53" (+00'50") | 00:45'53" (+01'31") |
| 00:23'00" (+00'57") |
| 00:22'45" (+00'42") | 00:45'15" (+00'53") |
| 00:22'30" (+00'27") |
| 00:22'54" (+00'51") | 00:46'20" (+01'58") |
| 00:23'26" (+01'23") |
|
日期: 2024-03-03 06:10 - 總爬升: 125 m - 地點: 梧棲漁港 - 天氣: 先冷後涼 - 平均心率: 161 - 卡路里: 2265 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 5000 / 5000 |
| 2 | | 04'27" (+00'03") | 5000 / 10000 |
| 3 | | 04'34" (+00'10") | 5000 / 15000 |
| 4 | | 04'35" (+00'11") | 5000 / 20000 |
| 5 | | 04'31" (+00'07") | 5000 / 25000 |
| 6 | | 04'29" (+00'05") | 5000 / 30000 |
| 7 | | 04'33" (+00'09") | 5000 / 35000 |
| 8 | | 04'41" (+00'17") | 5000 / 40000 |
| 9 | | 04'38" (+00'14") | 2531 / 42531 |
賽後評分: 台中市慢跑協會辦了一場熱鬧又有水準的賽事，路線簡單原路折返，途經高美溼地和整排的風力發電大風車，是很不錯的畫面。全馬後段折返跑產業道路，有砂石車，增加工作人員和跑友們的不小負擔。期待明年的賽事路線能調整😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
349.95 km 
MIZUNO WAVE DURL 3 U1GD216081 累積 :
402.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'11" | 00:22'03" |
| 6 | 04'22" | 00:26'25" |
| 7 | 04'26" | 00:30'51" |
| 8 | 04'29" | 00:35'20" |
| 9 | 04'29" | 00:39'49" |
| 10 | 04'33" | 00:44'22" |
| 11 | 04'36" | 00:48'58" |
| 12 | 04'31" | 00:53'29" |
| 13 | 04'28" | 00:57'57" |
| 14 | 04'40" | 01:02'37" |
| 15 | 04'38" | 01:07'15" |
| 16 | 04'41" | 01:11'56" |
| 17 | 04'39" | 01:16'35" |
| 18 | 04'35" | 01:21'10" |
| 19 | 04'34" | 01:25'44" |
| 20 | 04'31" | 01:30'15" |
| 21 | 04'44" | 01:34'59" |
| 22 | 04'38" | 01:39'37" |
| 23 | 04'27" | 01:44'04" |
| 24 | 04'27" | 01:48'31" |
| 25 | 04'29" | 01:53'00" |
| 26 | 04'40" | 01:57'40" |
| 27 | 04'28" | 02:02'08" |
| 28 | 04'24" | 02:06'32" |
| 29 | 04'34" | 02:11'06" |
| 30 | 04'24" | 02:15'30" |
| 31 | 04'30" | 02:20'00" |
| 32 | 04'48" | 02:24'48" |
| 33 | 04'33" | 02:29'21" |
| 34 | 04'30" | 02:33'51" |
| 35 | 04'33" | 02:38'24" |
| 36 | 04'34" | 02:42'58" |
| 37 | 04'36" | 02:47'34" |
| 38 | 04'41" | 02:52'15" |
| 39 | 04'52" | 02:57'07" |
| 40 | 04'43" | 03:01'50" |
| 41 | 04'42" | 03:06'32" |
| 42 | 04'44" | 03:11'16" |
| 42.5 | 04'19" | 03:13'34" |
展開計圈分析
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