22.8 km | 02:18:52 | 06:05/km日期: 2024-02-28 10:19 - 平均心率: 105 - 卡路里: 757 Cal - 平均步頻: 158
Pace: 05'43" / 05'49" / 05'55" / 05'58" / 07'11" / 06'00" / 05'59" / 06'00" / 06'05" / 06'05" / 06'08" / 06'10" / 06'06" / 06'06" / 06'09" / 06'08" / 08'13" / 06'04" / 06'13" / 06'11" / 06'12" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 06'42" (+00'59") | 1000 / 17000 |
| 18 | | 06'04" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+00'29") | 1000 / 19000 |
| 20 | | 06'11" (+00'28") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 06'12" (+00'29") | 1000 / 22000 |
| 23 | | 06'07" (+00'24") | 802 / 22802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 230.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 07'11" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 05'59" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'05" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 06'08" | 01:06'53" |
| 12 | 06'10" | 01:13'03" |
| 13 | 06'06" | 01:19'09" |
| 14 | 06'06" | 01:25'15" |
| 15 | 06'09" | 01:31'24" |
| 16 | 06'08" | 01:37'32" |
| 17 | 08'13" | 01:45'45" |
| 18 | 06'04" | 01:51'49" |
| 19 | 06'13" | 01:58'02" |
| 20 | 06'11" | 02:04'13" |
| 21 | 06'12" | 02:10'25" |
| 22 | 06'12" | 02:16'37" |
| 22.8 | 06'09" | 02:21'33" |
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