17.3 km | 01:16:39 | 04:25/km日期: 2024-02-29 05:17 - 平均心率: 160 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90.2
Pace: 05'13" / 05'20" / 04'24" / 04'24" / 04'19" / 04'20" / 04'15" / 04'14" / 04'09" / 04'27" / 04'10" / 04'10" / 04'10" / 04'11" / 04'10" / 04'35" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'39") | 866 / 1866 |
| 3 | | 18'09" (+14'03") | 44 / 1911 |
| 4 | | 04'24" (+00'18") | 1000 / 2911 |
| 5 | | 04'25" (+00'19") | 1000 / 3911 |
| 6 | | 04'18" (+00'12") | 1000 / 4911 |
| 7 | | 04'19" (+00'13") | 1000 / 5911 |
| 8 | | 04'15" (+00'09") | 1000 / 6911 |
| 9 | | 04'14" (+00'08") | 1000 / 7911 |
| 10 | | 04'07" (+00'01") | 1000 / 8911 |
| 11 | | 04'12" (+00'06") | 1000 / 9911 |
| 12 | | 04'09" (+00'03") | 1000 / 10911 |
| 13 | | 04'09" (+00'03") | 1000 / 11911 |
| 14 | | 04'10" (+00'04") | 1000 / 12911 |
| 15 | | 04'11" (+00'05") | 1000 / 13911 |
| 16 | | 04'10" (+00'04") | 1000 / 14911 |
| 17 | | 04'06" | 1000 / 15911 |
| 18 | | 14'48" (+10'42") | 33 / 15945 |
| 19 | | 04'55" (+00'49") | 1000 / 16945 |
| 20 | | 04'23" (+00'17") | 16 / 16962 |
| 21 | | 04'39" (+00'33") | 372 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
311.46 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 04'24" | 00:14'57" |
| 4 | 04'24" | 00:19'21" |
| 5 | 04'19" | 00:23'40" |
| 6 | 04'20" | 00:28'00" |
| 7 | 04'15" | 00:32'15" |
| 8 | 04'14" | 00:36'29" |
| 9 | 04'09" | 00:40'38" |
| 10 | 04'27" | 00:45'05" |
| 11 | 04'10" | 00:49'15" |
| 12 | 04'10" | 00:53'25" |
| 13 | 04'10" | 00:57'35" |
| 14 | 04'11" | 01:01'46" |
| 15 | 04'10" | 01:05'56" |
| 16 | 04'35" | 01:10'31" |
| 17 | 04'50" | 01:15'21" |
| 17.3 | 04'38" | 01:16'54" |
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