13.6 km | 01:27:10 | 06:24/km日期: 2024-02-21 18:03 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 807 Cal - 總步數: 15166 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 66.1
Pace: 08'23" / 06'39" / 06'30" / 06'14" / 06'11" / 06'08" / 05'59" / 06'06" / 06'02" / 05'59" / 05'55" / 06'00" / 05'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'30") | 1000 / 1000 | 159 / 73 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 | 177 / 84 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 | 178 / 85 |
| 4 | | 06'22" (+00'22") | 1001 / 4002 | 178 / 88 |
| 5 | | 06'14" (+00'14") | 1002 / 5004 | 179 / 89 |
| 6 | | 06'15" (+00'15") | 1001 / 6006 | 176 / 90 |
| 7 | | 06'00" | 1001 / 7008 | 178 / 93 |
| 8 | | 06'10" (+00'10") | 1000 / 8008 | 175 / 92 |
| 9 | | 06'06" (+00'06") | 1000 / 9008 | 175 / 93 |
| 10 | | 06'08" (+00'08") | 1000 / 10009 | 172 / 94 |
| 11 | | 06'06" (+00'06") | 1001 / 11011 | 173 / 94 |
| 12 | | 06'04" (+00'04") | 1002 / 12013 | 174 / 94 |
| 13 | | 06'05" (+00'05") | 1000 / 13013 | 169 / 96 |
| 14 | | 06'26" (+00'26") | 586 / 13599 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
375.58 km 
MW Watch 上傳(省電模式) | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'39" | 00:15'02" |
| 3 | 06'30" | 00:21'32" |
| 4 | 06'14" | 00:27'46" |
| 5 | 06'11" | 00:33'57" |
| 6 | 06'08" | 00:40'05" |
| 7 | 05'59" | 00:46'04" |
| 8 | 06'06" | 00:52'10" |
| 9 | 06'02" | 00:58'12" |
| 10 | 05'59" | 01:04'11" |
| 11 | 05'55" | 01:10'06" |
| 12 | 06'00" | 01:16'06" |
| 13 | 05'58" | 01:22'04" |
| 13.6 | 08'29" | 01:27'10" |
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