43.2 km | 05:12:08 | 07:13/km日期: 2024-02-14 05:59 - 總爬升: 439 m - 平均心率: 158 - 卡路里: 2920 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 63.2
Pace: 06'38" / 06'20" / 06'32" / 06'17" / 06'43" / 06'26" / 06'27" / 07'09" / 06'19" / 07'33" / 07'08" / 06'59" / 06'52" / 07'50" / 06'36" / 07'36" / 07'13" / 06'32" / 07'10" / 06'44" / 06'30" / 07'54" / 07'11" / 08'46" / 06'43" / 07'50" / 09'58" / 07'05" / 07'28" / 08'06" / 06'33" / 07'13" / 09'07" / 06'38" / 07'08" / 08'44" / 07'12" / 06'53" / 07'38" / 06'56" / 08'32" / 06'55" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 07'33" (+01'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'51") | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'35") | 1000 / 13000 |
| 14 | | 07'49" (+01'33") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 07'36" (+01'20") | 1000 / 16000 |
| 17 | | 07'12" (+00'56") | 1000 / 17000 |
| 18 | | 06'31" (+00'15") | 1000 / 18000 |
| 19 | | 07'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'44" (+00'28") | 1000 / 20000 |
| 21 | | 06'30" (+00'14") | 1000 / 21000 |
| 22 | | 07'53" (+01'37") | 1000 / 22000 |
| 23 | | 07'11" (+00'55") | 1000 / 23000 |
| 24 | | 08'45" (+02'29") | 1000 / 24000 |
| 25 | | 06'43" (+00'27") | 1000 / 25000 |
| 26 | | 07'50" (+01'34") | 1000 / 26000 |
| 27 | | 09'57" (+03'41") | 1000 / 27000 |
| 28 | | 07'05" (+00'49") | 1000 / 28000 |
| 29 | | 07'28" (+01'12") | 1000 / 29000 |
| 30 | | 08'05" (+01'49") | 1000 / 30000 |
| 31 | | 06'32" (+00'16") | 1000 / 31000 |
| 32 | | 07'13" (+00'57") | 1000 / 32000 |
| 33 | | 09'06" (+02'50") | 1000 / 33000 |
| 34 | | 06'38" (+00'22") | 1000 / 34000 |
| 35 | | 07'08" (+00'52") | 1000 / 35000 |
| 36 | | 08'44" (+02'28") | 1000 / 36000 |
| 37 | | 07'12" (+00'56") | 1000 / 37000 |
| 38 | | 06'52" (+00'36") | 1000 / 38000 |
| 39 | | 07'37" (+01'21") | 1000 / 39000 |
| 40 | | 06'55" (+00'39") | 1000 / 40000 |
| 41 | | 08'32" (+02'16") | 1000 / 41000 |
| 42 | | 06'54" (+00'38") | 1000 / 42000 |
| 43 | | 06'31" (+00'15") | 1000 / 43000 |
| 44 | | 06'29" (+00'13") | 240 / 43240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 378.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'17" | 00:25'47" |
| 5 | 06'43" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 07'09" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 07'33" | 01:06'24" |
| 11 | 07'08" | 01:13'32" |
| 12 | 06'59" | 01:20'31" |
| 13 | 06'52" | 01:27'23" |
| 14 | 07'50" | 01:35'13" |
| 15 | 06'36" | 01:41'49" |
| 16 | 07'36" | 01:49'25" |
| 17 | 07'13" | 01:56'38" |
| 18 | 06'32" | 02:03'10" |
| 19 | 07'10" | 02:10'20" |
| 20 | 06'44" | 02:17'04" |
| 21 | 06'30" | 02:23'34" |
| 22 | 07'54" | 02:31'28" |
| 23 | 07'11" | 02:38'39" |
| 24 | 08'46" | 02:47'25" |
| 25 | 06'43" | 02:54'08" |
| 26 | 07'50" | 03:01'58" |
| 27 | 09'58" | 03:11'56" |
| 28 | 07'05" | 03:19'01" |
| 29 | 07'28" | 03:26'29" |
| 30 | 08'06" | 03:34'35" |
| 31 | 06'33" | 03:41'08" |
| 32 | 07'13" | 03:48'21" |
| 33 | 09'07" | 03:57'28" |
| 34 | 06'38" | 04:04'06" |
| 35 | 07'08" | 04:11'14" |
| 36 | 08'44" | 04:19'58" |
| 37 | 07'12" | 04:27'10" |
| 38 | 06'53" | 04:34'03" |
| 39 | 07'38" | 04:41'41" |
| 40 | 06'56" | 04:48'37" |
| 41 | 08'32" | 04:57'09" |
| 42 | 06'55" | 05:04'04" |
| 43 | 06'31" | 05:10'35" |
| 43.2 | 06'30" | 05:12'09" |
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