13.4 km | 01:17:27 | 05:46/km日期: 2024-02-13 14:27 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 38.9
Pace: 06'12" / 06'00" / 05'58" / 05'53" / 06'17" / 05'33" / 05'27" / 06'03" / 05'21" / 05'22" / 06'26" / 05'23" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+01'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 427 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 113.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'27" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 05'21" | 00:52'44" |
| 10 | 05'22" | 00:58'06" |
| 11 | 06'26" | 01:04'32" |
| 12 | 05'23" | 01:09'55" |
| 13 | 05'04" | 01:14'59" |
| 13.4 | 05'46" | 01:17'27" |
留言 
展開計圈分析
