45.2 km | 05:45:43 | 07:38/km日期: 2024-02-11 05:44 - 平均心率: 142 - 卡路里: 2894 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71.5
Pace: 06'09" / 06'13" / 06'25" / 06'05" / 06'14" / 06'09" / 06'31" / 06'25" / 06'56" / 06'05" / 06'11" / 06'14" / 06'11" / 06'17" / 09'55" / 06'19" / 06'31" / 06'06" / 06'25" / 06'24" / 06'10" / 06'14" / 09'04" / 06'45" / 07'05" / 06'19" / 07'59" / 06'49" / 06'39" / 14'21" / 07'20" / 06'06" / 09'32" / 09'56" / 09'23" / 07'23" / 06'16" / 12'02" / 07'11" / 14'36" / 08'46" / 08'50" / 12'57" / 08'59" / 12'58" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'17" (+00'13") | 1000 / 14000 |
| 15 | | 09'55" (+03'51") | 1000 / 15000 |
| 16 | | 06'18" (+00'14") | 1000 / 16000 |
| 17 | | 06'31" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'21") | 1000 / 19000 |
| 20 | | 06'23" (+00'19") | 1000 / 20000 |
| 21 | | 06'10" (+00'06") | 1000 / 21000 |
| 22 | | 06'13" (+00'09") | 1000 / 22000 |
| 23 | | 09'04" (+03'00") | 1000 / 23000 |
| 24 | | 06'44" (+00'40") | 1000 / 24000 |
| 25 | | 07'04" (+01'00") | 1000 / 25000 |
| 26 | | 06'18" (+00'14") | 1000 / 26000 |
| 27 | | 07'58" (+01'54") | 1000 / 27000 |
| 28 | | 06'49" (+00'45") | 1000 / 28000 |
| 29 | | 06'38" (+00'34") | 1000 / 29000 |
| 30 | | 14'21" (+08'17") | 1000 / 30000 |
| 31 | | 07'19" (+01'15") | 1000 / 31000 |
| 32 | | 06'06" (+00'02") | 1000 / 32000 |
| 33 | | 09'32" (+03'28") | 1000 / 33000 |
| 34 | | 09'56" (+03'52") | 1000 / 34000 |
| 35 | | 09'22" (+03'18") | 1000 / 35000 |
| 36 | | 07'23" (+01'19") | 1000 / 36000 |
| 37 | | 06'15" (+00'11") | 1000 / 37000 |
| 38 | | 12'01" (+05'57") | 1000 / 38000 |
| 39 | | 07'11" (+01'07") | 1000 / 39000 |
| 40 | | 10'18" (+04'14") | 1000 / 40000 |
| 41 | | 08'45" (+02'41") | 1000 / 41000 |
| 42 | | 08'49" (+02'45") | 1000 / 42000 |
| 43 | | 12'57" (+06'53") | 1000 / 43000 |
| 44 | | 08'59" (+02'55") | 1000 / 44000 |
| 45 | | 11'13" (+05'09") | 1000 / 45000 |
| 46 | | 09'59" (+03'55") | 231 / 45231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
205.24 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'25" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'31" | 00:43'46" |
| 8 | 06'25" | 00:50'11" |
| 9 | 06'56" | 00:57'07" |
| 10 | 06'05" | 01:03'12" |
| 11 | 06'11" | 01:09'23" |
| 12 | 06'14" | 01:15'37" |
| 13 | 06'11" | 01:21'48" |
| 14 | 06'17" | 01:28'05" |
| 15 | 09'55" | 01:38'00" |
| 16 | 06'19" | 01:44'19" |
| 17 | 06'31" | 01:50'50" |
| 18 | 06'06" | 01:56'56" |
| 19 | 06'25" | 02:03'21" |
| 20 | 06'24" | 02:09'45" |
| 21 | 06'10" | 02:15'55" |
| 22 | 06'14" | 02:22'09" |
| 23 | 09'04" | 02:31'13" |
| 24 | 06'45" | 02:37'58" |
| 25 | 07'05" | 02:45'03" |
| 26 | 06'19" | 02:51'22" |
| 27 | 07'59" | 02:59'21" |
| 28 | 06'49" | 03:06'10" |
| 29 | 06'39" | 03:12'49" |
| 30 | 14'21" | 03:27'10" |
| 31 | 07'20" | 03:34'30" |
| 32 | 06'06" | 03:40'36" |
| 33 | 09'32" | 03:50'08" |
| 34 | 09'56" | 04:00'04" |
| 35 | 09'23" | 04:09'27" |
| 36 | 07'23" | 04:16'50" |
| 37 | 06'16" | 04:23'06" |
| 38 | 12'02" | 04:35'08" |
| 39 | 07'11" | 04:42'19" |
| 40 | 14'36" | 04:56'55" |
| 41 | 08'46" | 05:05'41" |
| 42 | 08'50" | 05:14'31" |
| 43 | 12'57" | 05:27'28" |
| 44 | 08'59" | 05:36'27" |
| 45 | 12'58" | 05:49'25" |
| 45.2 | 10'00" | 05:51'44" |
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