23.1 km | 02:57:25 | 07:40/km日期: 2024-02-11 06:54 - 總爬升: 460 m - 平均心率: 157 - 卡路里: 1670 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71.8
Pace: 08'02" / 07'48" / 07'51" / 06'38" / 06'31" / 08'30" / 07'08" / 07'59" / 08'22" / 07'05" / 06'42" / 10'45" / 07'59" / 08'01" / 07'29" / 07'35" / 07'50" / 13'09" / 06'23" / 06'28" / 06'21" / 06'11" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'59") | 1000 / 1000 |
| 2 | | 07'48" (+01'46") | 1000 / 2000 |
| 3 | | 07'50" (+01'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 08'29" (+02'27") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 07'59" (+01'57") | 1000 / 8000 |
| 9 | | 08'21" (+02'19") | 1000 / 9000 |
| 10 | | 07'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 1000 / 11000 |
| 12 | | 10'45" (+04'43") | 1000 / 12000 |
| 13 | | 07'58" (+01'56") | 1000 / 13000 |
| 14 | | 08'01" (+01'59") | 1000 / 14000 |
| 15 | | 07'29" (+01'27") | 1000 / 15000 |
| 16 | | 07'35" (+01'33") | 1000 / 16000 |
| 17 | | 07'49" (+01'47") | 1000 / 17000 |
| 18 | | 13'09" (+07'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'21") | 1000 / 19000 |
| 20 | | 06'27" (+00'25") | 1000 / 20000 |
| 21 | | 06'20" (+00'18") | 1000 / 21000 |
| 22 | | 06'11" (+00'09") | 1000 / 22000 |
| 23 | | 06'02" | 1000 / 23000 |
| 24 | | 06'07" (+00'05") | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 378.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'48" | 00:15'50" |
| 3 | 07'51" | 00:23'41" |
| 4 | 06'38" | 00:30'19" |
| 5 | 06'31" | 00:36'50" |
| 6 | 08'30" | 00:45'20" |
| 7 | 07'08" | 00:52'28" |
| 8 | 07'59" | 01:00'27" |
| 9 | 08'22" | 01:08'49" |
| 10 | 07'05" | 01:15'54" |
| 11 | 06'42" | 01:22'36" |
| 12 | 10'45" | 01:33'21" |
| 13 | 07'59" | 01:41'20" |
| 14 | 08'01" | 01:49'21" |
| 15 | 07'29" | 01:56'50" |
| 16 | 07'35" | 02:04'25" |
| 17 | 07'50" | 02:12'15" |
| 18 | 13'09" | 02:25'24" |
| 19 | 06'23" | 02:31'47" |
| 20 | 06'28" | 02:38'15" |
| 21 | 06'21" | 02:44'36" |
| 22 | 06'11" | 02:50'47" |
| 23 | 06'02" | 02:56'49" |
| 23.1 | 06'10" | 02:57'26" |
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