10.3 km | 01:01:58 | 06:02/km日期: 2016-06-09 05:54 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 05'46" / 05'46" / 05'49" / 05'54" / 05'58" / 05'56" / 06'03" / 07'12" / 05'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 10'21" (+04'36") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 49.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'56" | 00:41'03" |
| 8 | 06'03" | 00:47'06" |
| 9 | 07'12" | 00:54'18" |
| 10 | 05'48" | 01:00'06" |
| 10.3 | 12'28" | 01:03'15" |
留言 
展開計圈分析
