10.0 km | 00:54:00 | 05:23/km日期: 2024-02-10 06:37 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 79.7
Pace: 04'55" / 05'13" / 04'45" / 04'54" / 05'22" / 05'21" / 05'22" / 05'43" / 06'03" / 06'20" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+04'08") | 1000 / 1000 |
| 2 | | 05'12" (+04'25") | 1000 / 2000 |
| 3 | | 04'45" (+03'58") | 1000 / 3000 |
| 4 | | 04'53" (+04'06") | 1000 / 4000 |
| 5 | | 05'28" (+04'41") | 220 / 4220 |
| 6 | | 01'58" (+01'11") | 2 / 4223 |
| 7 | | 06'25" (+05'38") | 26 / 4250 |
| 8 | | 04'38" (+03'51") | 5 / 4255 |
| 9 | | 11'12" (+10'25") | 2 / 4258 |
| 10 | | 02'11" (+01'24") | 2 / 4261 |
| 11 | | 05'30" (+04'43") | 69 / 4330 |
| 12 | | 08'39" (+07'52") | 3 / 4334 |
| 13 | | 04'50" (+04'03") | 6 / 4341 |
| 14 | | 01'39" (+00'52") | 2 / 4344 |
| 15 | | 06'52" (+06'05") | 2 / 4346 |
| 16 | | 06'01" (+05'14") | 3 / 4349 |
| 17 | | 04'22" (+03'35") | 5 / 4355 |
| 18 | | 05'22" (+04'35") | 12 / 4368 |
| 19 | | 06'19" (+05'32") | 48 / 4417 |
| 20 | | 04'21" (+03'34") | 26 / 4444 |
| 21 | | 05'09" (+04'22") | 137 / 4581 |
| 22 | | 05'50" (+05'03") | 3 / 4585 |
| 23 | | 05'19" (+04'32") | 25 / 4610 |
| 24 | | 03'39" (+02'52") | 3 / 4613 |
| 25 | | 05'19" (+04'32") | 98 / 4711 |
| 26 | | 05'06" (+04'19") | 21 / 4733 |
| 27 | | 05'22" (+04'35") | 53 / 4786 |
| 28 | | 03'47" (+03'00") | 6 / 4792 |
| 29 | | 05'47" (+05'00") | 3 / 4796 |
| 30 | | 03'27" (+02'40") | 6 / 4802 |
| 31 | | 06'14" (+05'27") | 14 / 4816 |
| 32 | | 04'54" (+04'07") | 23 / 4840 |
| 33 | | 04'16" (+03'29") | 2 / 4843 |
| 34 | | 06'01" (+05'14") | 8 / 4852 |
| 35 | | 03'14" (+02'27") | 2 / 4854 |
| 36 | | 06'30" (+05'43") | 5 / 4859 |
| 37 | | 06'57" (+06'10") | 2 / 4862 |
| 38 | | 07'57" (+07'10") | 3 / 4865 |
| 39 | | 05'29" (+04'42") | 168 / 5034 |
| 40 | | 09'50" (+09'03") | 1 / 5036 |
| 41 | | 05'26" (+04'39") | 629 / 5665 |
| 42 | | 00'56" (+00'09") | 2 / 5668 |
| 43 | | 07'54" (+07'07") | 12 / 5681 |
| 44 | | 04'23" (+03'36") | 23 / 5704 |
| 45 | | 06'36" (+05'49") | 3 / 5708 |
| 46 | | 03'51" (+03'04") | 6 / 5714 |
| 47 | | 06'04" (+05'17") | 3 / 5717 |
| 48 | | 04'33" (+03'46") | 3 / 5720 |
| 49 | | 04'43" (+03'56") | 14 / 5735 |
| 50 | | 04'42" (+03'55") | 42 / 5778 |
| 51 | | 04'55" (+04'08") | 592 / 6370 |
| 52 | | 05'32" (+04'45") | 191 / 6561 |
| 53 | | 05'34" (+04'47") | 727 / 7289 |
| 54 | | 05'51" (+05'04") | 44 / 7333 |
| 55 | | 05'54" (+05'07") | 264 / 7597 |
| 56 | | 05'59" (+05'12") | 33 / 7631 |
| 57 | | 05'48" (+05'01") | 137 / 7768 |
| 58 | | 05'47" (+05'00") | 417 / 8186 |
| 59 | | 05'59" (+05'12") | 325 / 8511 |
| 60 | | 05'56" (+05'09") | 205 / 8717 |
| 61 | | 07'24" (+06'37") | 15 / 8732 |
| 62 | | 00'47" | 2 / 8734 |
| 63 | | 06'36" (+05'49") | 96 / 8831 |
| 64 | | 06'05" (+05'18") | 1000 / 9831 |
| 65 | | 06'28" (+05'41") | 61 / 9892 |
| 66 | | 07'20" (+06'33") | 128 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
223.20 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'22" | 00:25'09" |
| 6 | 05'21" | 00:30'30" |
| 7 | 05'22" | 00:35'52" |
| 8 | 05'43" | 00:41'35" |
| 9 | 06'03" | 00:47'38" |
| 10 | 06'20" | 00:53'58" |
| 10.0 | 13'05" | 00:54'15" |
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