35.1 km | 03:48:04 | 06:30/km日期: 2024-02-03 06:08 - 地點: 高雄體育館 - 平均心率: 143 - 卡路里: 2100 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89
Pace: 06'14" / 07'50" / 05'58" / 05'56" / 06'01" / 06'36" / 05'57" / 06'29" / 05'53" / 06'20" / 08'42" / 05'53" / 05'59" / 05'54" / 05'54" / 05'57" / 05'58" / 06'07" / 05'59" / 11'00" / 05'56" / 05'58" / 05'57" / 06'09" / 05'56" / 06'00" / 12'00" / 06'00" / 06'01" / 06'06" / 06'02" / 07'06" / 05'56" / 06'26" / 05'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 07'49" (+02'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 08'42" (+03'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 10'59" (+05'27") | 1000 / 20000 |
| 21 | | 05'56" (+00'24") | 1000 / 21000 |
| 22 | | 05'57" (+00'25") | 1000 / 22000 |
| 23 | | 05'57" (+00'25") | 1000 / 23000 |
| 24 | | 06'08" (+00'36") | 1000 / 24000 |
| 25 | | 05'56" (+00'24") | 1000 / 25000 |
| 26 | | 05'59" (+00'27") | 1000 / 26000 |
| 27 | | 12'00" (+06'28") | 1000 / 27000 |
| 28 | | 05'59" (+00'27") | 1000 / 28000 |
| 29 | | 06'01" (+00'29") | 1000 / 29000 |
| 30 | | 06'05" (+00'33") | 1000 / 30000 |
| 31 | | 06'01" (+00'29") | 1000 / 31000 |
| 32 | | 07'06" (+01'34") | 1000 / 32000 |
| 33 | | 05'56" (+00'24") | 1000 / 33000 |
| 34 | | 06'25" (+00'53") | 1000 / 34000 |
| 35 | | 05'32" | 1000 / 35000 |
| 36 | | 06'29" (+00'57") | 58 / 35058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
205.24 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'50" | 00:14'04" |
| 3 | 05'58" | 00:20'02" |
| 4 | 05'56" | 00:25'58" |
| 5 | 06'01" | 00:31'59" |
| 6 | 06'36" | 00:38'35" |
| 7 | 05'57" | 00:44'32" |
| 8 | 06'29" | 00:51'01" |
| 9 | 05'53" | 00:56'54" |
| 10 | 06'20" | 01:03'14" |
| 11 | 08'42" | 01:11'56" |
| 12 | 05'53" | 01:17'49" |
| 13 | 05'59" | 01:23'48" |
| 14 | 05'54" | 01:29'42" |
| 15 | 05'54" | 01:35'36" |
| 16 | 05'57" | 01:41'33" |
| 17 | 05'58" | 01:47'31" |
| 18 | 06'07" | 01:53'38" |
| 19 | 05'59" | 01:59'37" |
| 20 | 11'00" | 02:10'37" |
| 21 | 05'56" | 02:16'33" |
| 22 | 05'58" | 02:22'31" |
| 23 | 05'57" | 02:28'28" |
| 24 | 06'09" | 02:34'37" |
| 25 | 05'56" | 02:40'33" |
| 26 | 06'00" | 02:46'33" |
| 27 | 12'00" | 02:58'33" |
| 28 | 06'00" | 03:04'33" |
| 29 | 06'01" | 03:10'34" |
| 30 | 06'06" | 03:16'40" |
| 31 | 06'02" | 03:22'42" |
| 32 | 07'06" | 03:29'48" |
| 33 | 05'56" | 03:35'44" |
| 34 | 06'26" | 03:42'10" |
| 35 | 05'32" | 03:47'42" |
| 35.1 | 06'36" | 03:48'05" |
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