21.0 km | 02:25:54 | 06:56/km日期: 2024-01-31 19:19 - 平均心率: 135 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.1
Pace: 07'18" / 08'48" / 05'57" / 06'15" / 07'23" / 07'24" / 06'19" / 06'09" / 06'01" / 07'19" / 06'10" / 06'53" / 06'08" / 10'20" / 07'31" / 06'51" / 06'06" / 06'14" / 07'17" / 06'05" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 08'47" (+02'50") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'26") | 1000 / 5000 |
| 6 | | 07'23" (+01'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 07'18" (+01'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 10'19" (+04'22") | 1000 / 14000 |
| 15 | | 07'31" (+01'34") | 1000 / 15000 |
| 16 | | 06'50" (+00'53") | 1000 / 16000 |
| 17 | | 06'05" (+00'08") | 1000 / 17000 |
| 18 | | 06'13" (+00'16") | 1000 / 18000 |
| 19 | | 07'16" (+01'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'08") | 1000 / 20000 |
| 21 | | 07'18" (+01'21") | 1000 / 21000 |
| 22 | | 08'49" (+02'52") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
169.59 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'48" | 00:16'06" |
| 3 | 05'57" | 00:22'03" |
| 4 | 06'15" | 00:28'18" |
| 5 | 07'23" | 00:35'41" |
| 6 | 07'24" | 00:43'05" |
| 7 | 06'19" | 00:49'24" |
| 8 | 06'09" | 00:55'33" |
| 9 | 06'01" | 01:01'34" |
| 10 | 07'19" | 01:08'53" |
| 11 | 06'10" | 01:15'03" |
| 12 | 06'53" | 01:21'56" |
| 13 | 06'08" | 01:28'04" |
| 14 | 10'20" | 01:38'24" |
| 15 | 07'31" | 01:45'55" |
| 16 | 06'51" | 01:52'46" |
| 17 | 06'06" | 01:58'52" |
| 18 | 06'14" | 02:05'06" |
| 19 | 07'17" | 02:12'23" |
| 20 | 06'05" | 02:18'28" |
| 21 | 07'18" | 02:25'46" |
| 21.0 | 08'49" | 02:25'56" |
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