21.0 km | 02:21:46 | 06:44/km日期: 2024-01-27 07:22 - 總爬升: 106 m - 平均心率: 147 - 卡路里: 1500 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 82.4
Pace: 06'20" / 06'03" / 06'05" / 06'06" / 06'10" / 06'07" / 07'18" / 06'12" / 06'19" / 06'19" / 08'11" / 06'00" / 06'11" / 05'52" / 06'02" / 10'38" / 06'47" / 06'51" / 08'57" / 06'46" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+01'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 08'10" (+02'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 10'37" (+04'39") | 1000 / 16000 |
| 17 | | 06'47" (+00'49") | 1000 / 17000 |
| 18 | | 06'50" (+00'52") | 1000 / 18000 |
| 19 | | 08'57" (+02'59") | 1000 / 19000 |
| 20 | | 06'45" (+00'47") | 1000 / 20000 |
| 21 | | 06'27" (+00'29") | 1000 / 21000 |
| 22 | | 04'49" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
130.02 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 07'18" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 9 | 06'19" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 11 | 08'11" | 01:11'10" |
| 12 | 06'00" | 01:17'10" |
| 13 | 06'11" | 01:23'21" |
| 14 | 05'52" | 01:29'13" |
| 15 | 06'02" | 01:35'15" |
| 16 | 10'38" | 01:45'53" |
| 17 | 06'47" | 01:52'40" |
| 18 | 06'51" | 01:59'31" |
| 19 | 08'57" | 02:08'28" |
| 20 | 06'46" | 02:15'14" |
| 21 | 06'28" | 02:21'42" |
| 21.0 | 04'40" | 02:21'46" |
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