30.5 km | 03:58:10 | 07:49/km日期: 2024-01-20 12:59 - 總爬升: 350 m - 平均心率: 128 - 卡路里: 1744 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85
Pace: 08'28" / 06'49" / 05'57" / 05'49" / 05'36" / 15'48" / 06'05" / 05'52" / 06'33" / 08'21" / 06'53" / 12'55" / 06'55" / 06'26" / 05'53" / 07'55" / 06'54" / 15'13" / 05'45" / 05'29" / 06'50" / 05'41" / 05'38" / 16'29" / 08'07" / 05'52" / 12'37" / 06'36" / 06'06" / 05'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 15'47" (+10'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 08'21" (+02'53") | 1000 / 10000 |
| 11 | | 06'53" (+01'25") | 1000 / 11000 |
| 12 | | 12'55" (+07'27") | 1000 / 12000 |
| 13 | | 06'54" (+01'26") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 07'54" (+02'26") | 1000 / 16000 |
| 17 | | 06'54" (+01'26") | 1000 / 17000 |
| 18 | | 15'12" (+09'44") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 06'50" (+01'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'13") | 1000 / 22000 |
| 23 | | 05'37" (+00'09") | 1000 / 23000 |
| 24 | | 16'28" (+11'00") | 1000 / 24000 |
| 25 | | 08'07" (+02'39") | 1000 / 25000 |
| 26 | | 05'52" (+00'24") | 1000 / 26000 |
| 27 | | 12'37" (+07'09") | 1000 / 27000 |
| 28 | | 06'35" (+01'07") | 1000 / 28000 |
| 29 | | 06'06" (+00'38") | 1000 / 29000 |
| 30 | | 05'35" (+00'07") | 1000 / 30000 |
| 31 | | 06'44" (+01'16") | 455 / 30455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'49" | 00:15'17" |
| 3 | 05'57" | 00:21'14" |
| 4 | 05'49" | 00:27'03" |
| 5 | 05'36" | 00:32'39" |
| 6 | 15'48" | 00:48'27" |
| 7 | 06'05" | 00:54'32" |
| 8 | 05'52" | 01:00'24" |
| 9 | 06'33" | 01:06'57" |
| 10 | 08'21" | 01:15'18" |
| 11 | 06'53" | 01:22'11" |
| 12 | 12'55" | 01:35'06" |
| 13 | 06'55" | 01:42'01" |
| 14 | 06'26" | 01:48'27" |
| 15 | 05'53" | 01:54'20" |
| 16 | 07'55" | 02:02'15" |
| 17 | 06'54" | 02:09'09" |
| 18 | 15'13" | 02:24'22" |
| 19 | 05'45" | 02:30'07" |
| 20 | 05'29" | 02:35'36" |
| 21 | 06'50" | 02:42'26" |
| 22 | 05'41" | 02:48'07" |
| 23 | 05'38" | 02:53'45" |
| 24 | 16'29" | 03:10'14" |
| 25 | 08'07" | 03:18'21" |
| 26 | 05'52" | 03:24'13" |
| 27 | 12'37" | 03:36'50" |
| 28 | 06'36" | 03:43'26" |
| 29 | 06'06" | 03:49'32" |
| 30 | 05'35" | 03:55'07" |
| 30.5 | 06'46" | 03:58'12" |
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