12.6 km | 01:07:31 | 05:20/km日期: 2016-05-31 19:46 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 04'40" / 05'01" / 05'15" / 12'28" / 05'21" / 05'31" / 05'33" / 05'18" / 05'19" / 05'16" / 05'29" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'47") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 229.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'01" | 00:09'41" |
| 3 | 05'15" | 00:14'56" |
| 4 | 12'28" | 00:27'24" |
| 5 | 05'21" | 00:32'45" |
| 6 | 05'31" | 00:38'16" |
| 7 | 05'33" | 00:43'49" |
| 8 | 05'18" | 00:49'07" |
| 9 | 05'19" | 00:54'26" |
| 10 | 05'16" | 00:59'42" |
| 11 | 05'29" | 01:05'11" |
| 12 | 05'28" | 01:10'39" |
| 12.6 | 05'46" | 01:14'20" |
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