10.0 km | 00:46:29 | 04:38/km日期: 2024-01-20 05:25 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89.3
Pace: 05'02" / 04'44" / 04'45" / 04'38" / 04'41" / 04'35" / 04'32" / 04'33" / 04'33" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 01'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
123.31 km 
Adidas Boston 10 累積 :
638.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'35" | 00:28'25" |
| 7 | 04'32" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'33" | 00:42'03" |
| 10 | 04'25" | 00:46'28" |
| 10.0 | 03'22" | 00:46'30" |
留言 
展開計圈分析
