12.4 km | 01:29:25 | 07:12/km日期: 2016-05-29 16:25 - 總爬升: 416 m - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 49%
Pace: 08'58" / 09'53" / 08'33" / 12'46" / 09'47" / 10'35" / 11'27" / 06'02" / 05'57" / 06'10" / 06'35" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'40") | 1000 / 1000 |
| 2 | | 07'23" (+01'26") | 1000 / 2000 |
| 3 | | 08'04" (+02'07") | 1000 / 3000 |
| 4 | | 08'52" (+02'55") | 1000 / 4000 |
| 5 | | 08'04" (+02'07") | 1000 / 5000 |
| 6 | | 07'58" (+02'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
155.00 km 
PUMA IGNITE 累積 :
4808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'53" | 00:18'51" |
| 3 | 08'33" | 00:27'24" |
| 4 | 12'46" | 00:40'10" |
| 5 | 09'47" | 00:49'57" |
| 6 | 10'35" | 01:00'32" |
| 7 | 11'27" | 01:11'59" |
| 8 | 06'02" | 01:18'01" |
| 9 | 05'57" | 01:23'58" |
| 10 | 06'10" | 01:30'08" |
| 11 | 06'35" | 01:36'43" |
| 12 | 06'19" | 01:43'02" |
| 12.4 | 06'01" | 01:45'29" |
展開計圈分析
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