42.4 km | 03:37:18 | 05:07/km日期: 2024-01-07 06:30 - 總爬升: 2008 m - 平均心率: 167 - 卡路里: 2729 Cal - 平均步頻: 188
Pace: 04'57" / 05'20" / 05'06" / 05'13" / 05'18" / 04'58" / 04'44" / 04'45" / 04'37" / 04'44" / 04'56" / 04'39" / 05'02" / 04'44" / 05'33" / 05'13" / 05'34" / 04'25" / 04'40" / 04'19" / 05'42" / 06'40" / 04'52" / 05'13" / 04'30" / 04'31" / 05'21" / 05'55" / 05'11" / 05'30" / 05'37" / 05'53" / 06'55" / 04'44" / 04'59" / 05'12" / 05'01" / 05'13" / 04'25" / 04'47" / 05'32" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'58") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'36") | 1000 / 11000 |
| 12 | | 04'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'42") | 1000 / 13000 |
| 14 | | 04'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+01'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'53") | 1000 / 16000 |
| 17 | | 05'33" (+01'14") | 1000 / 17000 |
| 18 | | 04'25" (+00'06") | 1000 / 18000 |
| 19 | | 04'39" (+00'20") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 05'42" (+01'23") | 1000 / 21000 |
| 22 | | 06'40" (+02'21") | 1000 / 22000 |
| 23 | | 04'51" (+00'32") | 1000 / 23000 |
| 24 | | 05'12" (+00'53") | 1000 / 24000 |
| 25 | | 04'30" (+00'11") | 1000 / 25000 |
| 26 | | 04'31" (+00'12") | 1000 / 26000 |
| 27 | | 05'20" (+01'01") | 1000 / 27000 |
| 28 | | 05'55" (+01'36") | 1000 / 28000 |
| 29 | | 05'10" (+00'51") | 1000 / 29000 |
| 30 | | 05'30" (+01'11") | 1000 / 30000 |
| 31 | | 05'36" (+01'17") | 1000 / 31000 |
| 32 | | 05'53" (+01'34") | 1000 / 32000 |
| 33 | | 06'54" (+02'35") | 1000 / 33000 |
| 34 | | 04'44" (+00'25") | 1000 / 34000 |
| 35 | | 04'58" (+00'39") | 1000 / 35000 |
| 36 | | 05'11" (+00'52") | 1000 / 36000 |
| 37 | | 05'00" (+00'41") | 1000 / 37000 |
| 38 | | 05'13" (+00'54") | 1000 / 38000 |
| 39 | | 04'25" (+00'06") | 1000 / 39000 |
| 40 | | 04'46" (+00'27") | 1000 / 40000 |
| 41 | | 05'31" (+01'12") | 1000 / 41000 |
| 42 | | 04'49" (+00'30") | 1000 / 42000 |
| 43 | | 04'58" (+00'39") | 398 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 534.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 04'44" | 00:35'36" |
| 8 | 04'45" | 00:40'21" |
| 9 | 04'37" | 00:44'58" |
| 10 | 04'44" | 00:49'42" |
| 11 | 04'56" | 00:54'38" |
| 12 | 04'39" | 00:59'17" |
| 13 | 05'02" | 01:04'19" |
| 14 | 04'44" | 01:09'03" |
| 15 | 05'33" | 01:14'36" |
| 16 | 05'13" | 01:19'49" |
| 17 | 05'34" | 01:25'23" |
| 18 | 04'25" | 01:29'48" |
| 19 | 04'40" | 01:34'28" |
| 20 | 04'19" | 01:38'47" |
| 21 | 05'42" | 01:44'29" |
| 22 | 06'40" | 01:51'09" |
| 23 | 04'52" | 01:56'01" |
| 24 | 05'13" | 02:01'14" |
| 25 | 04'30" | 02:05'44" |
| 26 | 04'31" | 02:10'15" |
| 27 | 05'21" | 02:15'36" |
| 28 | 05'55" | 02:21'31" |
| 29 | 05'11" | 02:26'42" |
| 30 | 05'30" | 02:32'12" |
| 31 | 05'37" | 02:37'49" |
| 32 | 05'53" | 02:43'42" |
| 33 | 06'55" | 02:50'37" |
| 34 | 04'44" | 02:55'21" |
| 35 | 04'59" | 03:00'20" |
| 36 | 05'12" | 03:05'32" |
| 37 | 05'01" | 03:10'33" |
| 38 | 05'13" | 03:15'46" |
| 39 | 04'25" | 03:20'11" |
| 40 | 04'47" | 03:24'58" |
| 41 | 05'32" | 03:30'30" |
| 42 | 04'49" | 03:35'19" |
| 42.4 | 04'58" | 03:37'18" |
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