11.3 km | 01:21:34 | 07:14/km日期: 2024-01-02 19:58 - 平均心率: 129 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80.7
Pace: 05'56" / 05'14" / 05'16" / 12'21" / 04'59" / 07'49" / 10'57" / 05'11" / 11'46" / 04'45" / 05'02" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 305 / 3305 |
| 5 | | 41'08" (+36'26") | 199 / 3504 |
| 6 | | 04'58" (+00'16") | 1000 / 4504 |
| 7 | | 05'07" (+00'25") | 1000 / 5504 |
| 8 | | 05'12" (+00'30") | 381 / 5886 |
| 9 | | 34'49" (+30'07") | 292 / 6178 |
| 10 | | 04'56" (+00'14") | 1000 / 7178 |
| 11 | | 05'09" (+00'27") | 1000 / 8178 |
| 12 | | 05'27" (+00'45") | 369 / 8547 |
| 13 | | 48'55" (+44'13") | 152 / 8699 |
| 14 | | 04'42" | 1000 / 9699 |
| 15 | | 05'01" (+00'19") | 1000 / 10699 |
| 16 | | 04'58" (+00'16") | 474 / 11174 |
| 17 | | 14'51" (+10'09") | 92 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 12'21" | 00:28'47" |
| 5 | 04'59" | 00:33'46" |
| 6 | 07'49" | 00:41'35" |
| 7 | 10'57" | 00:52'32" |
| 8 | 05'11" | 00:57'43" |
| 9 | 11'46" | 01:09'29" |
| 10 | 04'45" | 01:14'14" |
| 11 | 05'02" | 01:19'16" |
| 11.3 | 08'36" | 01:21'34" |
留言 
展開計圈分析
