恭喜破PB
半馬 | 02:00:04 | 05:41/km | 第7半馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 02:00:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:54'11" |
| 00:27'44" (+01'17") |
| 00:30'33" (+04'06") | 00:59'11" (+05'00") |
| 00:28'38" (+02'11") |
|
日期: 2024-01-01 06:29 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'16") | 1000 / 13000 |
| 14 | | 06'20" (+01'29") | 1000 / 14000 |
| 15 | | 06'26" (+01'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'59") | 1000 / 16000 |
| 17 | | 05'21" (+00'30") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 05'31" (+00'40") | 1000 / 19000 |
| 20 | | 06'24" (+01'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 04'47" | 275 / 21275 |
賽前宣言: 在2024元旦的第一天參賽，就是期許半馬能破2，平安無傷完賽🙏🙏
賽後評分: 半馬路線規劃很不錯👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 205.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 04'52" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'45" | 00:37'26" |
| 8 | 05'36" | 00:43'02" |
| 9 | 05'42" | 00:48'44" |
| 10 | 05'27" | 00:54'11" |
| 11 | 05'48" | 00:59'59" |
| 12 | 05'50" | 01:05'49" |
| 13 | 06'08" | 01:11'57" |
| 14 | 06'20" | 01:18'17" |
| 15 | 06'27" | 01:24'44" |
| 16 | 05'51" | 01:30'35" |
| 17 | 05'21" | 01:35'56" |
| 18 | 05'30" | 01:41'26" |
| 19 | 05'32" | 01:46'58" |
| 20 | 06'24" | 01:53'22" |
| 21 | 05'23" | 01:58'45" |
| 21.3 | 04'47" | 02:00'04" |
展開計圈分析
留言 
